By Kayla Hui — 2021
Anti-racism work is often arduous and taxing, which is why in order to sustain the work, it’s important for activists to practice effective self care.
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Provides an alternative to traditional medical care for minor health problems, discussing the use of holistic healing methods including vitamins, acupressure, minerals, herbs, and naturopathy.
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.
In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr.