By Kayla Hui — 2021
Anti-racism work is often arduous and taxing, which is why in order to sustain the work, it’s important for activists to practice effective self care.
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This is a meditation meeting for people of color and their allies interested in using the Buddhist principles of mindfulness and compassion to help work with and understand how to be AntiRacist. JoAnna will share wisdom and experience on topics that are pertinent and immediate in the country today.
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.
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“Racism is a heart disease,” writes Ruth King, “and it’s curable.
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