By Kayla Hui — 2021
Anti-racism work is often arduous and taxing, which is why in order to sustain the work, it’s important for activists to practice effective self care.
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CLEAR ALL
It’s MLK Day, and so today we’re deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism within myself. Thanks for watching and being willing to take a look within yourself, too.
Rhonda V. Magee is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law, and social change work.
“Racism is a heart disease,” writes Ruth King, “and it’s curable.
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