By Kayla Hui — 2021
Anti-racism work is often arduous and taxing, which is why in order to sustain the work, it’s important for activists to practice effective self care.
Read on www.wellandgood.com
CLEAR ALL
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.
1
Rev. angel Kyodo williams notes, “Love and Justice are not two. Without inner change, there can be no outer change. Without collective change, no change matters.”