A bird was lying on his back in the road with his feet in the air. A horse saw him and asked, “What’re you doing?” The sparrow said, “I’m helping hold back the darkness.” The horse sneered and said, “Yeah, right,” and the sparrow said, “One does what one can.” 
7
ARTICLE
Anti-Racism Work Requires Rest—Here’s How 4 Social Justice Activists Practice Self Care
By Kayla Hui — 2021
Anti-racism work is often arduous and taxing, which is why in order to sustain the work, it’s important for activists to practice effective self care.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Care (115)
- BIPOC Well-Being (112)
- Black Well-Being (97)
- Racial Healing (86)
- Community Healing (61)
- Whiteness (52)
- Poverty/Economic Inequality (46)
- Social Responsibility (45)
- Spirituality and Politics (37)
- Racial Identity (34)
- Trauma Healing (34)
- Life Challenges (33)
- Economic Justice (31)
- Emotional and Mental Health (31)
- Environmental Justice (31)
- Healing Approaches (31)
- Cross-Cultural Dynamics (29)
- Gender Justice (28)
- Women’s Well-Being (27)
- Self-Healing (26)
- Youth Activism (26)
- Nonviolence (25)
- Resilience (24)
- Incarceration (23)
- Communication Skills (22)
- Empowerment (22)
- Fellowship and Community (22)
- Mindfulness (22)
- Gender Discrimination (21)
- Identity (21)
- Climate Change (20)
- Immigration and Assimilation (20)
- LGBTQIA Well-Being (19)
- Feminism (18)
- Race and Gender (18)
- Self-Discovery (18)
- Christianity (17)
- Speaking Your Truth (17)
- Women’s Rights (17)
- Courage (16)
- Female Empowerment (16)
- Memoir (16)
- Collective Trauma (15)
- AAPI Well-Being (14)
- Burnout (14)
- Creative Well-Being (14)
- Leadership (14)
- Masculine/Feminine Dynamics (14)
- Connection with Nature (13)
- Freedom (13)
- Imagination and Creativity (13)
- Unconscious Bias (13)
- Buddhism (12)
- Hope (12)
- Trauma (12)
- Veteran Well-Being (12)
- Athlete Well-Being (11)
- Homophobia (11)
- Inner Life (11)
- Intergenerational Trauma (11)
- Young Adult Well-Being (11)
- Building Culture (10)
- Caregiver Well-Being (10)
- Disabled Well-Being (10)
- Global Challenges (10)
- Indigenous Well-Being (10)
- Latinx Well-Being (10)
- Offering Support to Others (10)
- PTSD (10)
- Self-Love (10)
- Self-Reckoning (10)
- Access to Education (9)
- Compassion (9)
- Ecospirituality (9)
- Interdependence (9)
- LGBTQIA Sexuality (9)
- Parenting (9)
- Search for Purpose (9)
- Self-Development (9)
- Self-Worth (9)
- Stress Management (9)
- Asking for Help (8)
- Belonging (8)
- Compassion Fatigue (8)
- Higher Calling (8)
- Human Potential (8)
- Mental Health Challenges (8)
- Mind-Body Connection (8)
- Self-Esteem (8)
- Transformation (8)
- Faith and Identity (7)
- Gender Challenges (7)
- Honoring Emotion (7)
- Indigenous Rights (7)
- Optimism (7)
- Psychedelic-Assisted Therapy (7)
- Self-Realization (7)
- Self-Reflection Practices (7)
- Sustainability (7)
- Anxiety (6)
- Empathy (6)
- Environmental Exploitation (6)
- Goal Setting (6)
- Inspiration (6)
- Joy (6)
- Living with Illness (6)
- Love (6)
- Othering (6)
- Physical Health (6)
- Poetry (6)
- Spiritual Awakening (6)
- Vulnerability (6)
- War (6)
- Well-Being (6)
- Work Challenges (6)
- Aging (5)
- Anger (5)
- Cancer (5)
- Chronic Health Conditions (5)
- Connection (5)
- Discrimination (5)
- Family Dynamics (5)
- Fear (5)
- Finding Meaning (5)
- Gender Identity (5)
- Generational Healing (5)
- Grit (5)
- Inner Peace (5)
- Inner Strengths (5)
- Integrative Medicine (5)
- Islam (5)
- Journaling (5)
- Loneliness (5)
- Meditation (5)
- Moral Philosophy (5)
- Presence (5)
- Psychedelic Research (5)
- Self-Acceptance (5)
- Self-Actualization (5)
- Social Presence (5)
- Spiritual Life (5)
- Suffering (5)
- Trust (5)
- Unity (5)
- Yoga (5)
- Adaptability (4)
- Authenticity (4)
- Body Image (4)
- Children’s Well-Being (4)
- Collaboration (4)
- Entrepreneurship (4)
- Failure (4)
- Grief (4)
- Guided Meditation (4)
- Happiness (4)
- Holism (4)
- Indigenous Healing Approaches (4)
- Kindness (4)
- MDMA (4)
- Motherhood (4)
- Psychology (4)
- Relationship Challenges (4)
- Rest (4)
- Sacred Feminine (4)
- Self-Compassion (4)
- Self-Expression (4)
- Self-Pressure (4)
- Spiritual Practices (4)
- Work Relationships (4)
- Work-Life Balance (4)
- AIDS (3)
- Ayurveda (3)
- Breathwork (3)
- Building Character (3)
- Compassion Meditation (3)
- Confidence (3)
- Conflict Resolution (3)
- Criticism and Rejection (3)
- Depression (3)
- Digital Life (3)
- Energy Healing (3)
- Faith (3)
- Fatherhood (3)
- Gender and Spirituality (3)
- Generosity (3)
- God (3)
- Gratitude (3)
- Growth Mindset (3)
- Handling a Loved One’s Illness (3)
- Humanitarian Aid/Relief Work (3)
- Illness and Injury (3)
- Integrity (3)
- Jewish Renewal (3)
- Letting Go (3)
- Living as an Empath (3)
- Lovingkindness Meditation (3)
- Mindfulness Meditation (3)
- Naturopathy (3)
- Neuroscience (3)
- Nutritional Medicine (3)
- OCD (3)
- Oneness (3)
- Romantic Relationships (3)
- Self-Mastery (3)
- Setting Limits and Boundaries (3)
- Sexuality (3)
- Shame (3)
- Social Psychology (3)
- Soul Mission (3)
- Spiritual Growth (3)
- Spiritual Healing (3)
- Stress (3)
- Transgender Well-Being (3)
- Values (3)
- Accepting Love (2)
- Acupressure (2)
- Addiction (2)
- Addiction Recovery (2)
- Adoption (2)
- Anger Management (2)
- Animal Welfare (2)
- Awareness (2)
- Bullying (2)
- Child’s Trauma (2)
- Christian Mysticism (2)
- Chronic Anxiety (2)
- Coming Out (2)
- Death and Dying (2)
- Dharma (2)
- Diet and Nutrition (2)
- Emotional Labor (2)
- Enneagram (2)
- Exercise (2)
- Forest Bathing (2)
- Forgiveness (2)
- Friendship (2)
- Global Food Supply (2)
- Goddess (2)
- Habits of Mind (2)
- Herbal Supplementation (2)
- Highly Sensitive People (2)
- Intention (2)
- Judaism (2)
- Karma (2)
- Lovingkindness (2)
- Men’s Well-Being (2)
- Mentoring (2)
- Military to Civilian Re-entry (2)
- Mindfulness Practices (2)
- Motivation (2)
- Narcissism (2)
- Native American Beliefs (2)
- Performance Anxiety (2)
- Philosophical Approaches (2)
- Positive Psychology (2)
- Positive Thinking (2)
- Prayer (2)
- Science and Spirituality (2)
- Self-Control (2)
- Self-Reliance (2)
- Sex (2)
- Shadow (2)
- Sleep (2)
- Social Media Addiction (2)
- Somatic Practices (2)
- Spiritual Development (2)
- Spiritual Quest (2)
- Spirituality and Health (2)
- Suicide (2)
- Time Management (2)
- Transitions (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Wholeness (2)
- Witch (2)
- Witchcraft (2)
- Academic Struggles (1)
- Acceptance (1)
- Alcohol Addiction (1)
- Archetypes (1)
- Ayahuasca (1)
- Body Positivity (1)
- Challenges with Teens (1)
- Child’s Emotional Growth (1)
- Chronic Pain (1)
- Cognitive Behavioral Therapy (1)
- Conscience (1)
- Conscious Evolution (1)
- Consciousness (1)
- Curiosity (1)
- Death or Loss of a Child (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Disconnection (1)
- Domestic Abuse (1)
- Drug Policy (1)
- Dysfunctional Childhood (1)
- Embodiment (1)
- Emotional Intelligence (EQ) (1)
- Epigenetics (1)
- Facing Own Death (1)
- Female Friendship (1)
- Financial Instability (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Hinduism (1)
- Homeopathy (1)
- Humility (1)
- Identity Shifts (1)
- Inner Child (1)
- Intimacy (1)
- Jungian Analysis (1)
- Leaving a Religion (1)
- LGBTQIA Parents (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Loss of an Animal Companion (1)
- Magic (1)
- Managing Energy (1)
- Neopaganism (1)
- Neurodiversity (1)
- Neuroplasticity (1)
- New Relationships (1)
- Passion (1)
- Patience (1)
- Personal Development (1)
- Personality Disorders (1)
- Plant Spirit Medicine (1)
- Play (1)
- Post-Traumatic Growth (1)
- Problem Solving (1)
- Productivity (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Rebirth (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Retirement (1)
- Self-Employment (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Social Anxiety (1)
- Stoicism (1)
- Storytelling (1)
- Taoism (1)
- Teacher Burnout (1)
- The Feldenkrais Method (1)
- Tibetan Buddhism (1)
- Toxic Relationships (1)
- Traditional Chinese Medicine (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Monnica Williams (10)
- Rhonda Magee (10)
- Arundhati Roy (9)
- William Barber (9)
- Audre Lorde (8)
- Ibram X. Kendi (7)
- Nikki Giovanni (7)
- Rebecca Solnit (7)
- Alice Walker (6)
- Bernie S. Siegel (6)
- Cornel West (6)
- Jacqui Lewis (6)
- James H. Cone (6)
- Nelson Mandela (6)
- Oprah Winfrey (6)
- bell hooks (5)
- Dorothy Day (5)
- Greta Thunberg (5)
- Resmaa Menakem (5)
- angel Kyodo williams (4)
- Lama Rod Owens (4)
- Nathalie Edmond (4)
- Queen Afua (4)
- Sonia Sanchez (4)
- The Dalai Lama (4)
- Valarie Kaur (4)
- adrienne maree brown (3)
- Allison Briscoe-Smith (3)
- john a. powell (3)
- Riane Eisler (3)
- Sharon Brous (3)
- Toni Morrison (3)
- Traci Blackmon (3)
- Zainab Salbi (3)
- Andrew Harvey (2)
- Brené Brown (2)
- C. S. Lewis (2)
- Caroline Myss (2)
- Craig Hamilton (2)
- Desmond Tutu (2)
- Diane Stein (2)
- Elizabeth Cronise McLaughlin (2)
- Harriet Lerner (2)
- Howard Thurman (2)
- Jean Shinoda Bolen (2)
- Jenée Johnson (2)
- Joan Chittister (2)
- Jon Kabat-Zinn (2)
- Judith Orloff (2)
- Kareem Abdul-Jabbar (2)
- Larry Ward (2)
- Liz Theoharis (2)
- Louise Hay (2)
- Melanie Joy (2)
- Michelle Cassandra Johnson (2)
- Muhammad Ali (2)
- Nina Simons (2)
- Panache Desai (2)
- Parker J. Palmer (2)
- Rachel Naomi Remen (2)
- Ruth King (2)
- Satish Kumar (2)
- Serene Jones (2)
- Spring Washam (2)
- Starhawk (2)
- Stephanie Y. Evans (2)
- Wendell Berry (2)
- Adam Phillips (1)
- Adrienne Rich (1)
- Amanda Gorman (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Anna Sale (1)
- Anne Lamott (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Colleen Saidman Yee (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Danya Ruttenberg (1)
- David Spiegel (1)
- David Whyte (1)
- Deepak Chopra (1)
- Diane di Prima (1)
- Elaine Aron (1)
- Ervin László (1)
- Forrest Hanson (1)
- Frans Stiene (1)
- Gay Hendricks (1)
- Glennon Doyle (1)
- Gwendolyn Brooks (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- Jan Willis (1)
- Jeffrey Mishlove (1)
- Jeremy Narby (1)
- Jerry M. Ruhl (1)
- Jetsunma Tenzin Palmo (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Jonathan Van Ness (1)
- Joseph Goldstein (1)
- Julia Cameron (1)
- Kenny Ausubel (1)
- Krista Tippett (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lodro Rinzler (1)
- Lucille Clifton (1)
- Mahatma Gandhi (1)
- Malala Yousafzai (1)
- Marc Ian Barasch (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matthew Fox (1)
- Maya Angelou (1)
- Megan Rapinoe (1)
- Michelle Obama (1)
- Mirabai Bush (1)
- Moshé Feldenkrais (1)
- Nikki Mirghafori (1)
- Norman Fischer (1)
- Oshoke Pamela Abalu (1)
- Pema Chödrön (1)
- Phillip Moffitt (1)
- Pope Francis (1)
- Prince EA (1)
- Rachel Carson (1)
- Rachel Ricketts (1)
- Ram Dass (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robert Thurman (1)
- Rodney Yee (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Russell Brand (1)
- SARK (1)
- Seane Corn (1)
- Sharon Kleinbaum (1)
- Simon Sinek (1)
- Simone Weil (1)
- Stephen Levine (1)
- Tara Brach (1)
- Terri Cole (1)
- Thomas Hübl (1)
- Tony Robbins (1)
- Winona LaDuke (1)
- Woman Stands Shining (1)