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Anti-Racism Work Requires Rest—Here’s How 4 Social Justice Activists Practice Self Care

By Kayla Hui — 2021

Anti-racism work is often arduous and taxing, which is why in order to sustain the work, it’s important for activists to practice effective self care.

Read on www.wellandgood.com

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Love and Rage: The Path of Liberation Through Anger

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death.

Book
Lama Rod Owens
2020
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59:31

Lama Rod Owens—“Love and Rage: The Path of Liberation Through Anger” | Talks at Google

A provocative conversation at the intersection of race, gender, sexuality & identity rooted in Buddhist wisdom and human experience, he shares his personal journey with rage. At a young age, he internalized the belief that his anger was dangerous.

Video
Lama Rod Owens
2020
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05:26

Courage Is Contagious | Damon Davis

His documentary "Whose Streets?" tells the story of the protests from the perspective of the activists who showed up to challenge those who use power to spread fear and hate.

Video
2017
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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

Book
Martin E. P. Seligman
2007
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Be Angry

In the real world, exploitation exists. In the real world, there is a huge and unjust gap between rich and poor.

Book
The Dalai Lama
2019
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Activism/Service