ARTICLE

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How Veterans Are Coping with the Taliban Takeover of Afghanistan

By Sarah Fielding — 2021

Focus on therapy, resilience, gratitude and spirituality and talking with other veterans to manage trauma.

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Building Resilience

Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.

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Martin E.P. Seligman
2011
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EXPLORE TOPIC

Self-Care