By Sarah Fielding — 2021
Focus on therapy, resilience, gratitude and spirituality and talking with other veterans to manage trauma.
Read on www.verywellmind.com
CLEAR ALL
When Dave Roever was in the Navy during the Vietnam War, “resiliency” and “comprehensive soldier fitness” took a backseat to combat operations.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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We become more effective agents of change when we are nurturing our own happiness and personal growth.
Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
As a society, we think about mental health in binary terms. Either someone is OK or they are not.
In the wake of repeated deployments, visible and invisible injuries, and repeated disconnection, our service members and their families are struggling ― struggling to be well, to connect, to feel, to adjust and to stay together.
Psychologist Richard Tedeschi shares his research and insight into the concept of growth as a potential consequence of grappling with trauma.
Traumatic experiences don’t always have to result in long-term negative consequences. Research proves that exponential growth can actually result from traumatic events instead.
Veterans are often reluctant to seek help because of the stigma surrounding mental health issues and are likelier to respond to an approach that emphasizes discussion of here‐and‐now issues of adjustment to civilian life rather than mental disorders.
"A dog or other animal in a veteran’s life is a great addition to the healing process."