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How Veterans Are Coping with the Taliban Takeover of Afghanistan

By Sarah Fielding — 2021

Focus on therapy, resilience, gratitude and spirituality and talking with other veterans to manage trauma.

Read on www.verywellmind.com

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A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

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Self-Care