By David Davis — 2020
The Paralympics had not yet been invented. These veterans were sports trailblazers. They were medical miracles as well.
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CLEAR ALL
Have you ever been in a “fight or flight” mode when faced with an unexpected disability-related problem? Maybe you have arrived somewhere only to notice the building is not accessible, so you have to quickly change your plans.
If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training
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Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.