By Meredith Maran — 2009
People who give to others give healthier, happier lives to themselves, argues Meredith Maran.
Read on greatergood.berkeley.edu
CLEAR ALL
A calm mind and even temper can help make peace with life’s difficulties.
1
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.