By Meredith Maran — 2009
People who give to others give healthier, happier lives to themselves, argues Meredith Maran.
Read on greatergood.berkeley.edu
CLEAR ALL
One of my most cherished things in life is true friendships. I thrive on them and they thrive on me.
Meditation wasn’t the great panacea Susan Piver had hoped for, because fear and the other negative emotions didn’t just go away. But it did lead her to a surprising discovery—to fear less you’ve got to open more.
While everyone may be afraid of failing from time to time, it becomes more serious when it inhibits your ability to pursue your goals and achieve the things you want to accomplish in life.
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Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.