By Jennifer Steinhauer — 2020
Like most Americans, veterans have benefited from a robust labor market. But skills learned in combat do not always translate to private-sector jobs.
Read on www.nytimes.com
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There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Want to grow your well-being? Here are the skills you need.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.