By Caroline Alexander — 2017
Brain injuries caused by blast events change soldiers in ways many can’t articulate. Some use art therapy, creating painted masks to express how they feel.
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CLEAR ALL
This at-home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery.
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Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
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For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.