By Evan Owens — 2017
When reaching out to veterans in need, don’t let your good intentions be sidelined by one of these common mistakes.
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CLEAR ALL
Experts are learning more about who is vulnerable to it, and how it manifests in families and communities.
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A radical therapy based on eye movements can desensitise painful memories, heal hurts and aid transformation at warp speed.
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Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
What if we told you that you could actually train your brain to cope after trauma? Elizabeth A.
Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”
Resmaa Menakem spoke to Good Day LA's Michaela Pereira to discuss racialized trauma on Dec. 11.
Trauma gets locked in the nervous system of the body, and it takes specific types of guidance to unravel and clear the mental, emotional, and physical effects.
Before I began my spiritual practice, I lived in a world of vibration and imagination. As a dancer and choreographer from my childhood through my early twenties, I regarded life almost entirely as a dance.
A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.
Why those who write have lower stress, improved health.