By Matthew Tull — 2020
The Department of Defense is attempting to convey that the experience of stress as a result of combat-related experiences is normal.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.