2
ARTICLE
Nature Is Proving to Be Awesome Medicine for PTSD
By Yasmin Anwar — 2018
The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- PTSD (111)
- Grit (85)
- Trauma (84)
- Personal Development (81)
- Talk Therapy (81)
- Anxiety (62)
- Military to Civilian Re-entry (56)
- Well-Being (56)
- Self-Mastery (54)
- Mind-Body Connection (50)
- Resilience (48)
- Neuroscience (46)
- Depression (44)
- Mental Health Challenges (43)
- Self-Healing (42)
- Healing Approaches (39)
- Stress (37)
- Child’s Trauma (35)
- Meditation (35)
- Self-Care (34)
- Honoring Emotion (33)
- BIPOC Well-Being (32)
- Self-Discovery (30)
- Post-Traumatic Growth (29)
- Athlete Well-Being (27)
- Collective Trauma (27)
- Dysfunctional Childhood (27)
- Ecospirituality (27)
- Self-Reflection Practices (27)
- Activism/Service (26)
- Parenting (26)
- Awareness (25)
- Finding Meaning (25)
- Self-Development (25)
- Black Well-Being (24)
- Mindfulness (23)
- Community Healing (21)
- Intergenerational Trauma (21)
- Search for Purpose (21)
- Belonging (20)
- Habit Formation (20)
- Inner Peace (20)
- Anger (19)
- Happiness (19)
- Interdependence (19)
- Suicide (19)
- Children’s Well-Being (18)
- Environmental Justice (18)
- Grief (18)
- Life-Altering Injury (18)
- Relationship Challenges (18)
- Shame (18)
- Spiritual Healing (18)
- Women’s Well-Being (18)
- Awe (17)
- Offering Support to Others (17)
- Transformation (17)
- Mindfulness Practices (16)
- Science and Spirituality (16)
- Self-Limiting Beliefs (16)
- Trauma-Informed Therapy (16)
- Adaptability (15)
- Addiction (15)
- Brain Health (15)
- Cross-Cultural Dynamics (15)
- Fear (15)
- Neuroplasticity (15)
- Somatic Experiencing (15)
- Breathwork (14)
- Caregiver Well-Being (14)
- Communication Skills (14)
- Emotional Intelligence (EQ) (14)
- Environmental Exploitation (14)
- Goal Setting (14)
- Imagination and Creativity (14)
- Negative Self-Talk (14)
- Physical Health (14)
- Racism (14)
- Self-Esteem (14)
- Somatic Practices (14)
- Speaking Your Truth (14)
- Sustainability (14)
- Child’s Emotional Growth (13)
- Empowerment (13)
- Fellowship and Community (13)
- Self-Compassion (13)
- Traumatic Grief (13)
- Addiction Recovery (12)
- Climate Change (12)
- Disabled Well-Being (12)
- Forest Bathing (12)
- Global Challenges (12)
- Human Potential (12)
- Indigenous Healing Approaches (12)
- Positive Thinking (12)
- Presence (12)
- Racial Healing (12)
- Self-Love (12)
- Self-Worth (12)
- Cancer (11)
- Chronic Anxiety (11)
- Chronic Health Conditions (11)
- Compassion (11)
- Family Dynamics (11)
- Habits of Mind (11)
- Joy (11)
- Positive Psychology (11)
- Psychology (11)
- War (11)
- Authenticity (10)
- Cognitive Behavioral Therapy (10)
- Courage (10)
- Female Empowerment (10)
- Gratitude (10)
- Identity (10)
- Inner Child (10)
- Integrative Medicine (10)
- Life Challenges (10)
- Plant Spirit Medicine (10)
- Self-Actualization (10)
- Sexual Assault or Abuse (10)
- Spiritual Growth (10)
- Vulnerability (10)
- Buddhism (9)
- Embodiment (9)
- Energy Healing (9)
- Entrepreneurship (9)
- Hero’s Journey (9)
- Higher Calling (9)
- Indigenous Well-Being (9)
- Motivation (9)
- Self-Acceptance (9)
- Self-Control (9)
- Setting Limits and Boundaries (9)
- Spiritual Life (9)
- Alcohol Addiction (8)
- Anger Management (8)
- Chronic Pain (8)
- Confidence (8)
- Criticism and Rejection (8)
- Exercise (8)
- Focus (8)
- Generational Healing (8)
- MDMA (8)
- Memoir (8)
- Poetry (8)
- Positive Self-Talk (8)
- Psychedelic Research (8)
- Self-Realization (8)
- Suffering (8)
- Transitions (8)
- Animal Connection (7)
- Creative Well-Being (7)
- Diet and Nutrition (7)
- Disconnection (7)
- EMDR (7)
- Forgiveness (7)
- Guided Meditation (7)
- Guilt (7)
- Holism (7)
- Inner Strengths (7)
- Neoshamanism (7)
- Neuropsychology (7)
- Peak Performance (7)
- Psychedelic-Assisted Therapy (7)
- Social Justice (7)
- Yoga (7)
- Abandonment (6)
- Asking for Help (6)
- Burnout (6)
- Connection (6)
- Consciousness (6)
- Death and Dying (6)
- Growth Mindset (6)
- Hope (6)
- Intention (6)
- Kindness (6)
- Letting Go (6)
- Polyvagal Theory (6)
- Rest (6)
- Self-Reckoning (6)
- Self-Reliance (6)
- Sleep (6)
- Spiritual Practices (6)
- Work-Life Balance (6)
- ADD/ADHD (5)
- Art Therapy (5)
- Challenges with Teens (5)
- Child’s Anxiety (5)
- Child’s Challenging Behavior (5)
- Eating Disorders (5)
- Empathy (5)
- Goddess (5)
- Healthy Eating (5)
- Journaling (5)
- Ketamine (5)
- Leadership (5)
- Mindfulness Meditation (5)
- Neurodiversity (5)
- OCD (5)
- Passion (5)
- Plant-Based Medicine (5)
- Racial Justice (5)
- Relationship with Time (5)
- Romantic Relationships (5)
- Self-Pressure (5)
- Shadow (5)
- Social Responsibility (5)
- Values (5)
- Wholeness (5)
- Work Challenges (5)
- Young Adult Well-Being (5)
- Access to Education (4)
- Archetypes (4)
- Attachment Theory (4)
- Body Image (4)
- Child’s ADD/ADHD (4)
- Curiosity (4)
- Death or Loss of a Loved One (4)
- Drug Addiction (4)
- Endurance (4)
- Epigenetics (4)
- Failure (4)
- Herbal Supplementation (4)
- Intimacy (4)
- Islam (4)
- LGBTQIA Well-Being (4)
- Living with Illness (4)
- Masculine/Feminine Dynamics (4)
- Memory (4)
- Nutritional Medicine (4)
- Oneness (4)
- Optimism (4)
- Performance Anxiety (4)
- Sacred Feminine (4)
- Social Anxiety (4)
- Social Presence (4)
- Soul Mission (4)
- Spiritual Awakening (4)
- Stoicism (4)
- Storytelling (4)
- Visualization (4)
- Willpower (4)
- Academic Struggles (3)
- Acceptance (3)
- Autoimmune Disease (3)
- Body Positivity (3)
- Building Culture (3)
- Clinical Depression (3)
- Codependency (3)
- Conscious Evolution (3)
- Decision Making (3)
- Divorce and Breakup (3)
- Faith and Identity (3)
- Generosity (3)
- Genetics (3)
- Heartmath (3)
- Illness and Injury (3)
- Indigenous Rights (3)
- Inner Life (3)
- Integrity (3)
- Mentoring (3)
- Naturopathy (3)
- Nightmares (3)
- Play (3)
- Poverty/Economic Inequality (3)
- Prayer (3)
- Psychological Approaches (3)
- Quantum Physics (3)
- Race and Gender (3)
- Sexuality (3)
- Shamanism (3)
- Situational Depression (3)
- Tapping/EFT (3)
- The Divine (3)
- Tibetan Buddhism (3)
- Time Management (3)
- Toxic Relationships (3)
- Trust (3)
- Accepting Love (2)
- Acupressure (2)
- Affirmations (2)
- Aging (2)
- Animal Welfare (2)
- Autism (2)
- Ayahuasca (2)
- Biofeedback (2)
- Chakras (2)
- Child Depression (2)
- Compassion Meditation (2)
- Competition (2)
- Cross-Cultural Parenting (2)
- Death or Loss of a Child (2)
- Discrimination (2)
- Domestic Abuse (2)
- Doubt (2)
- Energy Balancing (2)
- Faith (2)
- Freedom (2)
- Friendship (2)
- God (2)
- Guided Imagery (2)
- Handling a Loved One’s Illness (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Identity Shifts (2)
- Incarceration (2)
- Inspiration (2)
- Internal Family Systems (2)
- Intuition (2)
- Jealousy/Envy (2)
- Job Loss (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Learning Styles (2)
- LGBTQIA Children (2)
- Life Force Energy (2)
- Loneliness (2)
- Love (2)
- Magic (2)
- Mantra Meditation (2)
- Men’s Well-Being (2)
- Mythology (2)
- Near-Death Experience (2)
- Othering (2)
- Panic Attacks (2)
- Perception (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Philosophical Approaches (2)
- Productivity (2)
- Psychedelic Journey (2)
- Qi (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Reiki (2)
- Relationship with Money (2)
- Ritual (2)
- Runes (2)
- Self-Discipline (2)
- Self-Expression (2)
- Sex (2)
- Shamanic Healing (2)
- Sleep Disorders (2)
- Sound Healing (2)
- Spiritual Development (2)
- Spiritual Quest (2)
- Spirituality and Health (2)
- Sutras (2)
- Taoism (2)
- The Feldenkrais Method (2)
- Vedic Meditation (2)
- Visions and Hallucinations (2)
- Weight Concerns (2)
- Witchcraft (2)
- Work Relationships (2)
- Yoga Therapy (2)
- Youth Activism (2)
- Zen Buddhism (2)
- AAPI Well-Being (1)
- Acupuncture (1)
- AIDS (1)
- Animal Communication (1)
- Anorexia (1)
- Auric Field (1)
- Ayurveda (1)
- Betrayal (1)
- Bodywork (1)
- Brainspotting (1)
- Buddha Nature (1)
- Building Character (1)
- Bullying (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Channeling (1)
- Child’s Autism (1)
- Chronic Fatigue (1)
- Clairvoyance and Precognition (1)
- Cognition (1)
- Conflict Resolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Digital Life (1)
- Divination Systems (1)
- Economic Justice (1)
- Enlightenment (1)
- Facing Own Death (1)
- Family Acceptance (1)
- Fate (1)
- Fatherhood (1)
- Female Friendship (1)
- Functional Medicine (1)
- Gender Identity (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Homeopathy (1)
- Humility (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Insight (Vipassana) Meditation (1)
- Islamophobia (1)
- Jungian Analysis (1)
- Karma (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- LSD (1)
- Lucid Dreaming (1)
- Magick (1)
- Managing Energy (1)
- Manifestation (1)
- Microdosing (1)
- Midlife Crisis (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neopaganism (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Paganism (1)
- Patience (1)
- Personality Typing (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Qigong (1)
- Regret (1)
- Religious Experience (1)
- Reproductive Health (1)
- Social Media Addiction (1)
- Social Psychology (1)
- South American Shamanism (1)
- Spiritual Fasting (1)
- Sufism (1)
- The Yips (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Unity (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wicca (1)
- Work Ethic (1)
- Yoga Nidra (1)
- Zen Meditation (1)
FILTER
TEACHER
- Wendell Berry (7)
- Andrew Weil (6)
- Bessel van der Kolk (6)
- Daniel Amen (6)
- Llyn Cedar Roberts (6)
- Thomas Hübl (6)
- Belleruth Naparstek (5)
- Grandmother Flordemayo (5)
- Joanne Cacciatore (5)
- Lisa Feldman Barrett (5)
- Nadine Burke Harris (5)
- Rachel Carson (5)
- Satish Kumar (5)
- Stephen Porges (5)
- C. S. Lewis (4)
- Herbert Benson (4)
- Martha Beck (4)
- Monnica Williams (4)
- Queen Afua (4)
- Rick Hanson (4)
- Sandra Ingerman (4)
- Seyyed Hossein Nasr (4)
- Stephen Harrod Buhner (4)
- Amishi Jha (3)
- Andrew Solomon (3)
- Arielle Schwartz (3)
- Bernie S. Siegel (3)
- Daniel Goleman (3)
- Daniel J. Siegel (3)
- Diane Ackerman (3)
- don Miguel Ruiz (3)
- Elizabeth Stanley (3)
- Ervin László (3)
- Gary Zukav (3)
- Lisa Wimberger (3)
- Louise Hay (3)
- Marcus Aurelius (3)
- Mark Wolynn (3)
- Martin Seligman (3)
- Michael Pollan (3)
- Nina Simons (3)
- Noah Elkrief (3)
- Renee Baribeau (3)
- Resmaa Menakem (3)
- Ruby Wax (3)
- Sadhguru (3)
- Stephanie Y. Evans (3)
- Thich Nhat Hanh (3)
- Abraham Joshua Heschel (2)
- Anne Lamott (2)
- Arianna Huffington (2)
- Blaise Aguirre (2)
- Claudia Black (2)
- Debbie Ford (2)
- Eckhart Tolle (2)
- Edward Hallowell (2)
- Elaine Aron (2)
- Ellen Bass (2)
- Gary Craig (2)
- Jack Canfield (2)
- James Baraz (2)
- James Gordon (2)
- Jeremy Narby (2)
- John Bradshaw (2)
- John O’Donohue (2)
- John Sarno (2)
- Jonni Pollard (2)
- Joseph M. Marshall III (2)
- Judith Blackstone (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Kenny Ausubel (2)
- Lorin Roche (2)
- Luisah Teish (2)
- Marc Ian Barasch (2)
- Mary Oliver (2)
- Matthew Fox (2)
- Mel Robbins (2)
- Mona Polacca (2)
- Moshé Feldenkrais (2)
- Nicole LePera (2)
- Russell Brand (2)
- Tara Brach (2)
- Terri Cole (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alanis Morissette (1)
- Alexandra Fine (1)
- Alice Miller (1)
- Amit Goswami (1)
- Ann Druyan (1)
- Ann Marie Chiasson (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Caitlín Matthews (1)
- Camille Helminski (1)
- Carlos Castaneda (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Christine Caldwell (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Dacher Keltner (1)
- Dan Millman (1)
- David Perlmutter (1)
- Deb Dana (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Dietrich Bonhoeffer (1)
- Dilip Jeste (1)
- Dolores Cannon (1)
- don Jose Ruiz (1)
- Donna Eden (1)
- Elizabeth Lesser (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Frederic Luskin (1)
- Gangaji (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- Joanna Macy (1)
- John Firman (1)
- Jon Kabat-Zinn (1)
- Judith Orloff (1)
- Kathleen Raine (1)
- Kathy Freston (1)
- Ken Wilber (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Larry Dossey (1)
- Larry Ward (1)
- Leah Guy (1)
- Lee Holden (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Maharishi Mahesh Yogi (1)
- Malidoma Patrice Somé (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Victor Hansen (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Nassim Haramein (1)
- Nicolai Bachman (1)
- Noah Levine (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Otto Scharmer (1)
- Paramahansa Yogananda (1)
- Pema Khandro (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Ram Dass (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Rich Roll (1)
- Rick Doblin (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Sanjay Gupta (1)
- Scott Cunningham (1)
- Spring Washam (1)
- Stanley Krippner (1)
- Starhawk (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Temple Grandin (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- V (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)