We must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.
ARTICLE
Nature Is Proving to Be Awesome Medicine for PTSD
By Yasmin Anwar — 2018
The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.
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