ARTICLE

Nature Is Proving to Be Awesome Medicine for PTSD

By Yasmin Anwar — 2018

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

Read on news.berkeley.edu

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Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

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Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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After the War Zone: A Practical Guide for Returning Troops and Their Families

Two experts from the VA National Center for PTSD provide an essential resource for service members, their spouses, families, and communities, sharing what troops really experience during deployment and back home.

Matthew J. Friedman, Laurie B. Slone

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03 – Stop the Toxic Positivity with Widow and Bestselling Author Nora McInerny

Amy talks to best-selling author and podcast host, Nora McInerny, about how toxic positivity causes more pain. She shares how to embrace uncomfortable feelings rather than fight them so you can live a better life.

The Verywell Mind Podcast With Amy Morin

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10 – The Real Story behind “13 Things Mentally Strong People Don’t Do”

Three years after losing my mother, my 26-year-old husband died. I was a therapist. But the textbook material on grief I had to draw from wasn’t exactly helpful. In this episode, I’ll share my story and what I’ve learned about what it takes to be mentally strong.

The Verywell Mind Podcast With Amy Morin

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

The Verywell Mind Podcast With Amy Morin

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Elizabeth Cohn Stuntz, Marsha M. Linehan

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Healing Traumatic Grief

This is an amazing, candid, heartfelt Q&A with Dr. Joanne Cacciatore on Healing Traumatic Grief.

Joanne Cacciatore

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#076 - Bearing the Unbearable (Dr. Joanne Cacciatore)

Traumatic loss counselor and founder of the MISS Foundation, Dr. Joanne Cacciatore joins us to discuss traumatic grief, and more specifically the experience of losing a child.

Joanne Cacciatore

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