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Nature Is Proving to Be Awesome Medicine for PTSD

By Yasmin Anwar — 2018

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

Read on news.berkeley.edu

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Overcoming Barriers to PTSD Care

PTSD is not something to be ashamed of. The best thing you can do for yourself is to take control and get help.

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Military.com
2020
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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

Article
Nicholas Joyce
2019
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Asking for Career Help Is Not a Sign of Weakness

When it comes to transitioning, you have to ask for help. This applies to mental health, fitness, and most importantly, to career transition.

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Liz McLean
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Heal Your Mental Wounds: Help for Combat Stress, PTSD and TBI

Understand how to recognize and deal with PTSD, TBI, and combat stress

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Wounded Warrior Project
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