ARTICLE

Nature Is Proving to Be Awesome Medicine for PTSD

By Yasmin Anwar — 2018

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

Read on news.berkeley.edu

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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

Martin E. P. Seligman

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Military PTSD - Thriving Not Just Surviving

Living with PTSD is difficult but you can recover and become more resilient.

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Green Beret Shares Combat Stories, Struggles with PTSD and How to Overcome Them. GRAPHIC

We sit down 1 on 1 with former Green Beret Alan Shebaro to hear his inspiring story of survival. Alan opens up and talks about combat, the dark transition into civilian life, what worked in overcoming those struggles and what didn't work.

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Armed Forces Veteran John Talks About His Mental Health Journey

John Standish joined the Royal Air Force (RAF) Police in 1985 and served for six years, reaching the rank of Corporal. He became embroiled in a drinking culture that he continued to struggle with after her left the military.

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This Vietnam Veteran Found Strength in Sobriety

After transitioning from the Air Force back to civilian life, Jeff started experiencing relationship problems. Eventually he was divorced, homeless, and drinking excessively. With the help of VA, Jeff became sober and reconnected with his family.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

The Verywell Mind Podcast With Amy Morin

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120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams

Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.

The Verywell Mind Podcast With Amy Morin

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After the Tears: Helping Adult Children of Alcoholics Heal Their Childhood Trauma

Adult children of alcoholics have learned how to “survive,” but often have difficulty “living” their lives. The trauma and grief of childhood losses affect every aspect of the life of an adult child of an alcoholic (ACoA).

Jane Middelton-Moz, Lorie L. Dwinell

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