ARTICLE
Black Women Should Feel Free to be Happy—and Sad
By S.Tia Brown — 2021
Black women have to give themselves permission to simply be. To be more than just a fierce powerhouse, but to tap into all identities and needs, including those that make us vulnerable.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Care (48)
- Women’s Well-Being (48)
- Indigenous Well-Being (40)
- Happiness (38)
- LGBTQIA Well-Being (31)
- Gender Identity (29)
- Community Healing (26)
- Racial Identity (26)
- Well-Being (26)
- Communication Skills (25)
- Honoring Emotion (23)
- Trauma Healing (23)
- Nonbinary Well-Being (21)
- Self-Reflection Practices (21)
- Transgender Well-Being (21)
- Athlete Well-Being (20)
- Latinx Well-Being (20)
- Racial Justice (20)
- Racial Healing (19)
- Romantic Relationships (18)
- Cross-Cultural Dynamics (17)
- Race and Gender (17)
- Depression (16)
- Entrepreneurship (16)
- Anxiety (15)
- Asking for Help (15)
- Fellowship and Community (15)
- Parenting (15)
- Racial Discrimination (15)
- Resilience (15)
- Authenticity (14)
- Empowerment (14)
- Female Empowerment (14)
- Self-Worth (14)
- AAPI Well-Being (13)
- Activism/Service (13)
- Creative Well-Being (12)
- Identity (12)
- Self-Acceptance (12)
- Coming Out (11)
- Connection with Nature (11)
- Intergenerational Trauma (11)
- Joy (11)
- Motherhood (11)
- Vulnerability (11)
- Young Adult Well-Being (11)
- Building Character (10)
- Disabled Well-Being (10)
- Gender Discrimination (10)
- Offering Support to Others (10)
- Self-Development (10)
- Social Justice (10)
- Whiteness (10)
- Belonging (9)
- Buddhism (9)
- Cancer (9)
- Generational Healing (9)
- Gratitude (9)
- Self-Esteem (9)
- Self-Limiting Beliefs (9)
- Speaking Your Truth (9)
- Stress Management (9)
- Work Challenges (9)
- ADD/ADHD (8)
- Courage (8)
- Gender Challenges (8)
- Imagination and Creativity (8)
- Indigenous Healing Approaches (8)
- Leadership (8)
- Mindfulness (8)
- Neurodiversity (8)
- Performance Pressure (8)
- Personal Development (8)
- Physical Health (8)
- Self-Discovery (8)
- Self-Expression (8)
- Values (8)
- Women’s Rights (8)
- Finding Meaning (7)
- Gender Justice (7)
- Growth Mindset (7)
- Immigration and Assimilation (7)
- Performance Anxiety (7)
- Self-Love (7)
- Self-Pressure (7)
- Social Responsibility (7)
- Work-Life Balance (7)
- Compassion (6)
- Conflict Resolution (6)
- Environmental Justice (6)
- Friendship (6)
- Grief (6)
- Imposter Syndrome (6)
- Indigenous Rights (6)
- Intimacy (6)
- Marriage (6)
- Mental Health Challenges (6)
- Native American Beliefs (6)
- Search for Purpose (6)
- Self-Healing (6)
- Setting Limits and Boundaries (6)
- Sex (6)
- Sexuality (6)
- Unconscious Bias (6)
- Anger Management (5)
- Body Image (5)
- Burnout (5)
- Climate Change (5)
- Collaboration (5)
- Collective Trauma (5)
- Criticism and Rejection (5)
- Cross-Cultural Parenting (5)
- Exercise (5)
- Inner Peace (5)
- Kindness (5)
- LGBTQIA Sexuality (5)
- Meditation (5)
- Mindfulness Practices (5)
- Presence (5)
- Self-Actualization (5)
- Self-Compassion (5)
- Stress (5)
- Suicide (5)
- Talk Therapy (5)
- Yoga (5)
- Anger (4)
- Breathwork (4)
- Christianity (4)
- Chronic Anxiety (4)
- Connection (4)
- Diet and Nutrition (4)
- Discrimination (4)
- Emotional Intelligence (EQ) (4)
- Faith and Identity (4)
- Family Dynamics (4)
- Fear (4)
- Forgiveness (4)
- Generosity (4)
- Inner Life (4)
- Inspiration (4)
- Letting Go (4)
- Men’s Well-Being (4)
- Mind-Body Connection (4)
- Negative Self-Talk (4)
- Neuroplasticity (4)
- Neuroscience (4)
- Positive Thinking (4)
- Poverty/Economic Inequality (4)
- Pregnancy and Childbirth (4)
- Psychology (4)
- Shame (4)
- Somatic Practices (4)
- Spiritual Growth (4)
- Traumatic Grief (4)
- Withholding (4)
- Bullying (3)
- Caregiver Well-Being (3)
- Child’s Emotional Growth (3)
- Death or Loss of a Loved One (3)
- Divorce and Breakup (3)
- Economic Justice (3)
- Feminism (3)
- Freedom (3)
- Gender Transition (3)
- Habits of Mind (3)
- Healthy Eating (3)
- Hope (3)
- Inner Strengths (3)
- Intention (3)
- Loneliness (3)
- Masculine/Feminine Dynamics (3)
- Positive Self-Talk (3)
- PTSD (3)
- Regret (3)
- Ritual (3)
- Sleep (3)
- Spirituality and Health (3)
- Spirituality and Politics (3)
- Sustainability (3)
- Trauma (3)
- Wholeness (3)
- Acceptance (2)
- Access to Education (2)
- Addiction (2)
- Addiction Recovery (2)
- Adjusting to Parenthood (2)
- Aging (2)
- Body Positivity (2)
- Child’s ADD/ADHD (2)
- Children’s Well-Being (2)
- Cognitive Behavioral Therapy (2)
- Conscience (2)
- Consciousness (2)
- Deciding to Have Children (2)
- Decision Making (2)
- Despair (2)
- Digital Life (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Emotional Labor (2)
- Empathy (2)
- Energy Healing (2)
- Epigenetics (2)
- Family Acceptance (2)
- Forest Bathing (2)
- Gender and Spirituality (2)
- Goal Setting (2)
- Guilt (2)
- Hero’s Journey (2)
- Integrative Medicine (2)
- Interdependence (2)
- Intuition (2)
- Islamophobia (2)
- Journaling (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Living with Illness (2)
- Lovingkindness Meditation (2)
- Mindfulness Meditation (2)
- Motivation (2)
- Nonviolence (2)
- Optimism (2)
- Passive-Aggressive Behavior (2)
- Peak Performance (2)
- Positive Psychology (2)
- Productivity (2)
- Relationship with Money (2)
- Rest (2)
- Retirement (2)
- Self-Mastery (2)
- Self-Realization (2)
- Self-Reliance (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Spiritual Practices (2)
- Tarot (2)
- Transitions (2)
- Trust (2)
- Unity (2)
- Veganism (2)
- Visualization (2)
- Abandonment (1)
- Adoption (1)
- Affirmations (1)
- Alcohol Addiction (1)
- Altered States (1)
- Autism (1)
- Awareness (1)
- Awe (1)
- Body Mapping (1)
- Brain Health (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Child’s Trauma (1)
- Chronic Health Conditions (1)
- Chronic Pain (1)
- Clinical Depression (1)
- Codependency (1)
- Compassion Meditation (1)
- Competition (1)
- Confidence (1)
- Curiosity (1)
- Disconnection (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego (1)
- Ego Transcendence (1)
- Failure (1)
- Financial Instability (1)
- Flower Essences (1)
- Focus (1)
- Genetics (1)
- Global Challenges (1)
- Grace (1)
- Grit (1)
- Habit Formation (1)
- Handling a Loved One’s Illness (1)
- Healing Approaches (1)
- Homophobia (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Illness and Injury (1)
- Incarceration (1)
- Infidelity (1)
- Insomnia (1)
- Islam (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Job Loss (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Relationships (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Lovingkindness (1)
- Managing Energy (1)
- Mantra Meditation (1)
- MDMA (1)
- Mediums (1)
- Military to Civilian Re-entry (1)
- Misophonia (1)
- Oneness (1)
- Othering (1)
- Panic Attacks (1)
- Patience (1)
- Perception (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Play (1)
- Pleasing Parents (1)
- Poetry (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Raising Nonbinary Children (1)
- Raising Sons (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Science and Spirituality (1)
- Self-Control (1)
- Self-Reckoning (1)
- Shadow (1)
- Social Anxiety (1)
- Social Presence (1)
- Social Psychology (1)
- Soul Mission (1)
- Sound Healing (1)
- Storytelling (1)
- Tibetan Buddhism (1)
- Toxic Relationships (1)
- Transformation (1)
- Trauma-Informed Therapy (1)
- Veteran Well-Being (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Work Relationships (1)
- Yin/Yang (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Panache Desai (4)
- Brené Brown (3)
- Deepak Chopra (3)
- Laurie Santos (3)
- Naomi Osaka (3)
- Nataly Kogan (3)
- Adam Grant (2)
- Alok Vaid-Menon (2)
- Andrew Solomon (2)
- Daniel Goleman (2)
- don Jose Ruiz (2)
- Edward Hallowell (2)
- Harnaam Kaur (2)
- Howard Thurman (2)
- Jana Long (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Karla McLaren (2)
- Lama Rod Owens (2)
- Lori Gottlieb (2)
- Maya Breuer (2)
- Michael Phelps (2)
- Monnica Williams (2)
- Muhammad Ali (2)
- Natalie Goldberg (2)
- Oprah Winfrey (2)
- Richard Davidson (2)
- Roxane Gay (2)
- Ruth King (2)
- Scott Shute (2)
- Serena Williams (2)
- Shakti Gawain (2)
- Stan Tatkin (2)
- traci ishigo (2)
- Tsering Dolma Gyaltong (2)
- William Barber (2)
- Agnes Baker-Pilgrim (1)
- Alexandra Elle (1)
- Allison Briscoe-Smith (1)
- Amanda Gorman (1)
- Amma (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- angel Kyodo williams (1)
- Arisika Razak (1)
- Aristotle (1)
- Aviva Romm (1)
- Barbara Fredrickson (1)
- Beatrice Long Visitor Holy Dance (1)
- Byron Katie (1)
- Charlese Antoinette (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Crystal Jones (1)
- Dan Buettner (1)
- Daniel Gilbert (1)
- Danielle LaPorte (1)
- David Bohm (1)
- David Whyte (1)
- Ed Diener (1)
- Elisa Shankle (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Esperanza Spalding (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Ibram X. Kendi (1)
- Jacqui Lewis (1)
- James Baldwin (1)
- James Baraz (1)
- Jan Willis (1)
- Jenée Johnson (1)
- Jennifer Peepas (1)
- Joan Chittister (1)
- john a. powell (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Kareem Abdul-Jabbar (1)
- Kathlyn Hendricks (1)
- Kishshana Palmer (1)
- Kristin Neff (1)
- La Sarmiento (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Lewis Howes (1)
- Light Watkins (1)
- Luisah Teish (1)
- Malcolm X (1)
- Marci Shimoff (1)
- Maria Alice Campos Freire (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Martin Luther King Jr. (1)
- Matthieu Ricard (1)
- Melanie Joy (1)
- Michelle Obama (1)
- Mirabai Bush (1)
- Naomi Shihab Nye (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Parker J. Palmer (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Reema Datta (1)
- Rich Roll (1)
- Rick Hanson (1)
- Rita Pitka Blumenstein (1)
- Robert Augustus Masters (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sarah Powers (1)
- SARK (1)
- Sharon Brous (1)
- Shefali Tsabary (1)
- Shiva Rea (1)
- Simone Biles (1)
- Socrates (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Ta-Nehisi Coates (1)
- Tara Brach (1)
- Tara Mohr (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Yongey Mingyur Rinpoche (1)
1