ARTICLE

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Black Women Should Feel Free to be Happy—and Sad

By S.Tia Brown — 2021

Black women have to give themselves permission to simply be. To be more than just a fierce powerhouse, but to tap into all identities and needs, including those that make us vulnerable.

Read on www.ebony.com

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Meet the Neuroscientist Shattering the Myth of the Gendered Brain

Why asking whether your brain is male or female is the wrong question

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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

BIPOC Well-Being