By S.Tia Brown — 2021
Black women have to give themselves permission to simply be. To be more than just a fierce powerhouse, but to tap into all identities and needs, including those that make us vulnerable.
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CLEAR ALL
Why asking whether your brain is male or female is the wrong question
Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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