ARTICLE

Black Wall Street Today: The Community Was Not Destroyed

By Tanya A. Christian — 2021

White masses, laced with anger and jealousy, armed with white supremacy, propaganda, and the powers afforded to them by the Jim Crow South, did carry out one of the worse incidents of racial violence in U.S. history. But what they could not snatch in the evening hours of May 31 into June 1 was the tenacity, the resilience, instilled in the people of Greenwood.

Read on www.ebony.com

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Rick Hanson: How to Build Unshakeable Inner Strength Using Neuroscience

In this soothing interview, Dr. Rick Hanson discusses his book, “Resilient,” and the amazing neuroscience that will help you build inner strength to face all life’s challenges.

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Resilience During a Time of Fear | Dr. Rick Hanson

Like a lot of people, I’ve been worried about the coronavirus. And I’ve been thinking about what to do, both out in the world and inside my own mind.

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Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

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Richard Davidson: The Neuroscience of Happiness

Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015

Richard Davidson

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Glennon Doyle Melton: First the Pain, Then the Rising | SuperSoul Sessions | Oprah Winfrey Network

What would happen if we stopped being afraid of our pain? Bestselling author and Momastery founder Glennon Doyle Melton takes you down the “journey of the warrior” and explains why there is no easy way out when it comes to life’s challenges.

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Can Mindfulness Increase Our Resilience to Stress?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

Richard Davidson

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The Turning Point: Creating Resilience in a Time of Extremes

We solve our problems based upon the way we think of ourselves and the world. From peak energy and peak debt to failing economies and the realities of climate change, everyday life is showing us where we’ve outgrown the thinking of the past.

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Resilience from the Heart: The Power to Thrive in Life’s Extremes

The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind.

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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts.

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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels and Freak-Outs

From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout.

Ralph De La Rosa

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Black Well-Being