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Sunday Manifest: The True Definition of Confidence

By Joél Leon — 2021

Confidence is being able to walk into a room, any room, and not having to size up the other individuals in it, because you are self-assured enough in your own capabilities. Real confidence is not guided by ego. The wrong kind of confidence is driven by it.

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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Article
Devon Ableman
2020
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Why Entrepreneurs Need To Talk About Their Mental Health

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs.

Article
Dan Murray-Serter
2020
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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Speak Your Truth—Three Tips for Communicating Authentically

Speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. However, for many of us, myself included, it is much easier to talk about speaking our truth than it is to actually do it.

Article
Mike Robbins
2009
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10 Benefits of Speaking your Truth

Living our truth is the hardest adventure we will ever experience.

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Melinda Campbell-Weber
2018
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What’s More Important: Speaking Your Truth or Maintaining Safe Relationships?

What would it take to be ourselves and speak our truth while also maintaining a climate of emotional safety in our important relationships?

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John Amodeo
2017
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6 Actionable Ways to Find and Speak Your Truth

Sometimes, speaking openly and honestly is hard work. Whether it’s self-doubt or fear of saying the wrong thing keeping you silent, here are six actionable ways to speak your truth more often.

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Tanya Carroll Richardson
2020
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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Karla McLaren
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Confidence