By Siobhan Taylor — 2020
No one has to be ashamed of any part of themselves; for each of us is much more than just our physical characteristics.
Read on www.ebony.com
CLEAR ALL
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.