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Discovering Grace: Finding Identity in the Midst of Eating Disorder Recovery

By Siobhan Taylor — 2020

No one has to be ashamed of any part of themselves; for each of us is much more than just our physical characteristics.

Read on www.ebony.com

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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Disordered Eating in Midlife and Beyond

Aging can be a challenge to body image. For some women, it may bring on — or rekindle — an eating disorder.

Article
Harvard Health Publishing
2012
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Black Women Suffer from Eating Disorders, Too

"The assumption that eating disorders primarily affect young, affluent white women was based on research that was conducted on young, affluent white women."

Article
Jeanette Beebe
2018
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Minority Women: The Untold Story

The stereotypic image of those suffering from eating disorders is not as valid as once thought.

Article
Marian Fitzgibbon, Melinda Stolley
2000
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Thinner: The Male Battle with Anorexia

Dr. Holbrook, a psychiatrist and the director of the eating-disorders program at Rogers Memorial Hospital in Oconomowoc, Wis., is not most people's idea of a recovering anorexic.

Article
Erica Goode
2000
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Living in the Limbo of Chronic Illness

Last week was the one-year anniversary of the beginning of my husband’s health crisis. As I gaze at the permanent handicap placard and at him sleeping, once again, on the couch, I’ve been reflecting on what I’ve learned this past year.

Article
Mary Wilson
2017
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The 10 Best Pieces of Life and Career Advice from Oprah Winfrey

Through her own infinite wisdom and the questions she asks when interviewing other wise people, Oprah has helped empower millions of people to take control of their lives and find the courage to pursue their dreams.

Article
Frances Bridges
2018
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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10 Ways Hypnosis Can Help You Lose Weight — for Good

Imagine hypnosis actually helping you lose weight — because the news is: it does. Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggestions to try right now.

Article
Jean Fain
2004
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How to Massage Your Pressure Points

When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.

Article
Healthline Editorial Team
2015
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