By Siobhan Taylor — 2020
No one has to be ashamed of any part of themselves; for each of us is much more than just our physical characteristics.
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CLEAR ALL
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
I always had one goal in mind, which was to be able-bodied again.
Internalized ableism occurs when disabled people internalize stigmatizing messages in society, like the low expectations that are often placed on those with disabilities. These expectations usually present in two ways.
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.
According to Well For Culture’s ambassador Anthony Thosh Collins, the movement is “an alliance of like-minded Indigenous people from many nations and all directions.
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There are a ton of incredible things happening all over the world regarding health, wellness, and Native strength, and I want to share those stories so that everybody can be reminded that we’re not just a downtrodden people experiencing postcolonial peril. We are powerful.