ARTICLE
4 Ways ‘Strong Black Woman Syndrome’ Keeps Us Poor
By Kara Stevens — 2019
The Strong Black Women Syndrome demands that Black women never buckle, never feel vulnerable and, most important, never, ever put their own needs above anyone else’s—not their children’s, not their community’s, not the people for whom they work—no matter how detrimental it is to their well-being.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (95)
- Racism (93)
- Personal Development (86)
- Talk Therapy (79)
- Racial Identity (77)
- Women’s Well-Being (70)
- Gender Identity (69)
- Romantic Relationships (66)
- Racial Discrimination (56)
- Racial Justice (56)
- Racial Healing (55)
- Well-Being (55)
- Self-Mastery (54)
- Indigenous Well-Being (53)
- Social Justice (52)
- LGBTQIA Well-Being (51)
- Transgender Well-Being (51)
- Communication Skills (46)
- Race and Gender (43)
- Resilience (43)
- Activism/Service (41)
- Cross-Cultural Dynamics (41)
- Life Challenges (40)
- Anxiety (39)
- Identity (39)
- Self-Care (38)
- Empowerment (37)
- Parenting (37)
- Self-Discovery (37)
- Trauma Healing (37)
- Self-Development (36)
- Authenticity (35)
- Community Healing (35)
- Gender Challenges (35)
- Relationship with Money (35)
- Athlete Well-Being (34)
- Neuroscience (34)
- Speaking Your Truth (34)
- Honoring Emotion (33)
- Nonbinary Well-Being (33)
- Depression (31)
- Courage (27)
- Gender Discrimination (27)
- Stress Management (26)
- Gender Justice (25)
- Imagination and Creativity (25)
- Leadership (25)
- Self-Reflection Practices (25)
- Self-Limiting Beliefs (24)
- AAPI Well-Being (23)
- Creative Well-Being (23)
- Entrepreneurship (23)
- Intergenerational Trauma (23)
- Self-Acceptance (23)
- Self-Esteem (23)
- Marriage (22)
- Mindfulness (22)
- Self-Healing (22)
- Christianity (21)
- Happiness (21)
- Memoir (21)
- Fear (20)
- Habit Formation (20)
- Mind-Body Connection (20)
- Self-Expression (20)
- Buddhism (19)
- Connection with Nature (19)
- Inner Strengths (19)
- Latinx Well-Being (19)
- Neurodiversity (19)
- Stress (19)
- Fellowship and Community (18)
- Gender and Spirituality (18)
- Indigenous Rights (18)
- Intimacy (18)
- Joy (18)
- Masculine/Feminine Dynamics (18)
- Self-Worth (18)
- Sexuality (18)
- Goal Setting (17)
- Self-Love (17)
- Social Responsibility (17)
- Spiritual Life (17)
- Transformation (17)
- Young Adult Well-Being (17)
- Anger (16)
- Awareness (16)
- Divorce and Breakup (16)
- Environmental Justice (16)
- Feminism (16)
- Finding Meaning (16)
- Search for Purpose (16)
- Spiritual Growth (16)
- Confidence (15)
- Emotional Intelligence (EQ) (15)
- Inner Life (15)
- Motherhood (15)
- Native American Beliefs (15)
- Physical Health (15)
- Raising Nonbinary Children (15)
- ADD/ADHD (14)
- Brain Health (14)
- Cancer (14)
- Family Dynamics (14)
- Mindfulness Practices (14)
- Self-Actualization (14)
- Vulnerability (14)
- Whiteness (14)
- Youth Activism (14)
- Belonging (13)
- Body Image (13)
- Faith and Identity (13)
- Human Potential (13)
- Inner Peace (13)
- Love (13)
- Meditation (13)
- Motivation (13)
- Negative Self-Talk (13)
- Neuroplasticity (13)
- Self-Realization (13)
- Women’s Rights (13)
- Work Challenges (13)
- Compassion (12)
- Immigration and Assimilation (12)
- Indigenous Healing Approaches (12)
- Intention (12)
- Poverty/Economic Inequality (12)
- Self-Compassion (12)
- Spirituality and Politics (12)
- Addiction (11)
- Child’s Emotional Growth (11)
- Financial Instability (11)
- Forgiveness (11)
- Freedom (11)
- Generational Healing (11)
- Gratitude (11)
- LGBTQIA Sexuality (11)
- Peak Performance (11)
- Poetry (11)
- Positive Thinking (11)
- Shame (11)
- Spiritual Development (11)
- Work-Life Balance (11)
- Children’s Well-Being (10)
- Criticism and Rejection (10)
- Grief (10)
- Letting Go (10)
- LGBTQIA Children (10)
- Presence (10)
- PTSD (10)
- Friendship (9)
- Gender Transition (9)
- God (9)
- Habits of Mind (9)
- Mental Health Challenges (9)
- Psychology (9)
- Self-Control (9)
- Setting Limits and Boundaries (9)
- Spiritual Healing (9)
- Trauma (9)
- Anger Management (8)
- Autism (8)
- Building Culture (8)
- Climate Change (8)
- Coming Out (8)
- Economic Justice (8)
- Endurance (8)
- Inspiration (8)
- Islam (8)
- Mentoring (8)
- Offering Support to Others (8)
- Philosophical Approaches (8)
- Positive Self-Talk (8)
- Self-Reckoning (8)
- Self-Reliance (8)
- Storytelling (8)
- Suicide (8)
- Toxic Relationships (8)
- Work Relationships (8)
- Collective Trauma (7)
- Connection (7)
- Decision Making (7)
- Diet and Nutrition (7)
- Disconnection (7)
- Empathy (7)
- Exercise (7)
- Failure (7)
- Focus (7)
- Growth Mindset (7)
- Healing Approaches (7)
- Healthy Eating (7)
- Kids and Sports (7)
- Optimism (7)
- Spiritual Practices (7)
- Suffering (7)
- Values (7)
- Withholding (7)
- Access to Education (6)
- Aging (6)
- Body Positivity (6)
- Breathwork (6)
- Burnout (6)
- Chronic Anxiety (6)
- Environmental Exploitation (6)
- Global Challenges (6)
- Guilt (6)
- Hope (6)
- Integrative Medicine (6)
- Manifestation (6)
- Men’s Well-Being (6)
- Mindfulness Meditation (6)
- Passive-Aggressive Behavior (6)
- Positive Psychology (6)
- Relationship with Time (6)
- Self-Pressure (6)
- Sex (6)
- Veteran Well-Being (6)
- Acceptance (5)
- Adaptability (5)
- Addiction Recovery (5)
- Asking for Help (5)
- Curiosity (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Faith (5)
- Generosity (5)
- Goddess (5)
- Hero’s Journey (5)
- Higher Calling (5)
- Imposter Syndrome (5)
- Kindness (5)
- LGBTQIA Parents (5)
- Moral Philosophy (5)
- Neuropsychology (5)
- Passion (5)
- Perception (5)
- Raising Daughters (5)
- Religious Experience (5)
- Sacred Feminine (5)
- Social Anxiety (5)
- Sustainability (5)
- Trust (5)
- Accepting Love (4)
- Affirmations (4)
- Attachment Theory (4)
- Challenges with Teens (4)
- Collaboration (4)
- Competition (4)
- Ecospirituality (4)
- Family Acceptance (4)
- Fatherhood (4)
- Highly Sensitive People (4)
- Homophobia (4)
- Incarceration (4)
- Integrity (4)
- Interdependence (4)
- Jungian Analysis (4)
- Loneliness (4)
- Narcissism (4)
- New Relationships (4)
- Othering (4)
- Performance Anxiety (4)
- Prayer (4)
- Sleep (4)
- Soul Mission (4)
- Spiritual Awakening (4)
- Spiritual Direction (4)
- Stoicism (4)
- Tibetan Buddhism (4)
- Time Management (4)
- Transitions (4)
- Visualization (4)
- Willpower (4)
- Work Ethic (4)
- Yoga (4)
- Zen Buddhism (4)
- Adoption (3)
- Building Character (3)
- Child’s ADD/ADHD (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Compassion Meditation (3)
- Conflict Resolution (3)
- Cross-Cultural Parenting (3)
- Dharma (3)
- Disabled Well-Being (3)
- Female Friendship (3)
- Fiction (3)
- Forest Bathing (3)
- Genetics (3)
- Guided Meditation (3)
- Holism (3)
- Identity Shifts (3)
- Inner Child (3)
- Intuition (3)
- Journaling (3)
- LGBTQIA Relationships (3)
- Military to Civilian Re-entry (3)
- Nutritional Medicine (3)
- Performance Pressure (3)
- Post-Traumatic Growth (3)
- Regret (3)
- Rest (3)
- Retirement (3)
- Self-Discipline (3)
- Social Psychology (3)
- Somatic Practices (3)
- Unconscious Bias (3)
- Abandonment (2)
- Academic Struggles (2)
- Alcohol Addiction (2)
- Archetypes (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Blended Families (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Codependency (2)
- Consciousness (2)
- Discrimination (2)
- Domestic Abuse (2)
- Doubt (2)
- Drug Addiction (2)
- Embodiment (2)
- Energy Healing (2)
- Facing Own Death (2)
- Following Bliss (2)
- Global Food Supply (2)
- Grace (2)
- Hypnosis (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Lovingkindness (2)
- Lovingkindness Meditation (2)
- Midlife Crisis (2)
- Nonviolence (2)
- OCD (2)
- Panic Attacks (2)
- Psychology and Spirituality (2)
- Quitting Your Job (2)
- Raising Sons (2)
- Reproductive Health (2)
- Ritual (2)
- Sexual Assault or Abuse (2)
- Shadow (2)
- Situational Depression (2)
- Social Media Addiction (2)
- Spirituality and Health (2)
- Veganism (2)
- Witchcraft (2)
- A Course in Miracles (1)
- Acupressure (1)
- Anima/Animus (1)
- Art Therapy (1)
- Astral Projection (1)
- Aura (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Digital Life (1)
- Dream Analysis (1)
- Ego (1)
- Ego Transcendence (1)
- EMDR (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Enlightenment (1)
- Enneagram (1)
- Fate (1)
- Fatigue (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Household Labor (1)
- Illness and Injury (1)
- Infidelity (1)
- Insight (Vipassana) Meditation (1)
- Jewish Renewal (1)
- Learning Styles (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Loss of an Animal Companion (1)
- Love Languages (1)
- Lucid Dreaming (1)
- Magic (1)
- Magick (1)
- Managing Energy (1)
- MDMA (1)
- Memory (1)
- Neoshamanism (1)
- Past Life Regression (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Science and Spirituality (1)
- Self-Employment (1)
- Social Presence (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Sutras (1)
- Taoism (1)
- Tarot (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Trauma-Informed Therapy (1)
- Unfulfilled Career (1)
- Unity (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Wholeness (1)
FILTER
TEACHER
- Mona Polacca (8)
- Cornel West (7)
- Maya Angelou (7)
- bell hooks (6)
- Elizabeth Lesser (6)
- Louise Erdrich (6)
- Martin Luther King Jr. (6)
- Nina Simons (6)
- Rebecca Solnit (6)
- Resmaa Menakem (6)
- Agnes Baker-Pilgrim (5)
- don Miguel Ruiz (5)
- Esther Perel (5)
- Lisa Feldman Barrett (5)
- Nikki Giovanni (5)
- Oprah Winfrey (5)
- Rick Hanson (5)
- Roxane Gay (5)
- Ta-Nehisi Coates (5)
- Toni Morrison (5)
- Alok Vaid-Menon (4)
- amina wadud (4)
- Beatrice Long Visitor Holy Dance (4)
- Brendon Burchard (4)
- C. S. Lewis (4)
- Daniel Amen (4)
- Elaine Aron (4)
- Gabor Maté (4)
- Gary Chapman (4)
- Jean Shinoda Bolen (4)
- Jenny Kassan (4)
- Julie Schwartz Gottman (4)
- Maria Nemeth (4)
- Ruth King (4)
- Winona LaDuke (4)
- Andrew Solomon (3)
- Audre Lorde (3)
- Diane Stein (3)
- Gary Zukav (3)
- Gay Hendricks (3)
- Iyanla Vanzant (3)
- Jan Willis (3)
- Jenée Johnson (3)
- John Bradshaw (3)
- Joseph M. Marshall III (3)
- Lama Rod Owens (3)
- Lori Gottlieb (3)
- Marianne Williamson (3)
- Ramani Durvasula (3)
- Sherin Khankan (3)
- Stephanie Y. Evans (3)
- Tara Mohr (3)
- Terri Cole (3)
- Tony Gaskins Jr. (3)
- Adrienne Rich (2)
- Alice Walker (2)
- Amishi Jha (2)
- Andrew Weil (2)
- angel Kyodo williams (2)
- Arianna Huffington (2)
- Billie Jean King (2)
- Chelsey Luger (2)
- Christiane Northrup (2)
- Claire Zammit (2)
- Craig Hamilton (2)
- Daisy Khan (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Harville Hendrix (2)
- HeatherAsh Amara (2)
- Helen LaKelly Hunt (2)
- Jack Canfield (2)
- Jacqui Lewis (2)
- Joan Chittister (2)
- John Gottman (2)
- John Sarno (2)
- Julia Cameron (2)
- Karla McLaren (2)
- Lama Tsultrim Allione (2)
- Latham Thomas (2)
- Linda Graham (2)
- Lorin Roche (2)
- Luisah Teish (2)
- Malcolm X (2)
- Marcus Aurelius (2)
- Michelle Obama (2)
- Misty Copeland (2)
- Monnica Williams (2)
- Naomi Osaka (2)
- Panache Desai (2)
- Prince EA (2)
- Queen Afua (2)
- Rita Long Visitor Holy Dance (2)
- Rita Pitka Blumenstein (2)
- SARK (2)
- Serena Williams (2)
- Sharon Strand Ellison (2)
- Sonia Sanchez (2)
- Tara Brach (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Thubten Chodron (2)
- William Bloom (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Alain de Botton (1)
- Alan Cohen (1)
- Allison Briscoe-Smith (1)
- Anna Sale (1)
- Anne Lamott (1)
- Barbara Marx Hubbard (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Carl Jung (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charles Johnson (1)
- Charlese Antoinette (1)
- Chip Conley (1)
- Christopher Penczak (1)
- Clarissa Pinkola Estés (1)
- Connie Zweig (1)
- David Whyte (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Dorothy Firman (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Eileen Fisher (1)
- Elizabeth Gilbert (1)
- Esperanza Spalding (1)
- Forrest Hanson (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Grandmother Flordemayo (1)
- Helen Fisher (1)
- Hildegard von Bingen (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jean Houston (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- john a. powell (1)
- John Welwood (1)
- Joseph Goldstein (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karen Armstrong (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Konda Mason (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Lynne Twist (1)
- Margaret Behan (1)
- Maria Alice Campos Freire (1)
- Maria Popova (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Melanie Joy (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Myokei Caine-Barrett (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Riane Eisler (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Russell Brand (1)
- Sandra Ingerman (1)
- Sandy Boucher (1)
- Serene Jones (1)
- Sharon Brous (1)
- Shefali Tsabary (1)
- Simone Biles (1)
- Spring Washam (1)
- Stan Tatkin (1)
- Stanley Krippner (1)
- Stephen Covey (1)
- Sue Morter (1)
- Sylvia Boorstein (1)
- Sylvia Wetzel (1)
- Terry Real (1)
- Tony Robbins (1)
- Tonya Rapley-Flash (1)
- Tsering Dolma Gyaltong (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)