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4 Ways ‘Strong Black Woman Syndrome’ Keeps Us Poor

By Kara Stevens — 2019

The Strong Black Women Syndrome demands that Black women never buckle, never feel vulnerable and, most important, never, ever put their own needs above anyone else’s—not their children’s, not their community’s, not the people for whom they work—no matter how detrimental it is to their well-being.

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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Howard Thurman—The Baptist Minister Who Had a Deep Influence on MLK

Thurman taught King Jr. that spiritual cultivation was necessary to take on the intense work of social activism.

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Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

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Waking Up to Patriarchy

You might think being a nun is very difficult and restrictive, but for them, ironically, it’s actually freedom from the alternative, which would be to get married, have a child every other year, work in the fields, work in the home, take care of their aged families, often while married to someone...

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BIPOC Well-Being