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4 Ways ‘Strong Black Woman Syndrome’ Keeps Us Poor

By Kara Stevens — 2019

The Strong Black Women Syndrome demands that Black women never buckle, never feel vulnerable and, most important, never, ever put their own needs above anyone else’s—not their children’s, not their community’s, not the people for whom they work—no matter how detrimental it is to their well-being.

Read on www.ebony.com

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Family Secrets—The Path fom Shame to Healing

Family Secrets gives you the tools you need to understand your family—and yourself—in an entirely new way. In his bestselling books and compelling PBS specials, John Bradshaw has transformed our understanding of how we are shaped by our families.

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01:43

How to Deal with Passive-Aggressive Behavior

People in your life can make you feel bad or wrong by saying one thing to you and meaning something else. You can avoid falling into their traps.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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15:14

What Happens When Women Stop Believing the Lies—Mina Shah—TEDxBocaRaton

Mina believes empowering all women to confidently say “no” to what they do not want, so they can gracefully and unapologetically speak up for what they “do” want, gives them the power to positively impact their own lives, the lives of others, and ultimately the world.

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03:42

What Afro-Latinos Want You to Know

Time to talk about micro-aggressions like: “Arregla la raza.”

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We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

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Hijas Americanas: Beauty, Body Image, and Growing Up Latina

In Hijas Americanas, author Rosie Molinary sheds new light on what it means to grow up Latina.

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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

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18:10

Grit and Grace | Cheryle Jackson | TEDxWillowCreek

"Grit and Grace. One won’t let you give up and the other makes it okay to let go. You need both to succeed-especially women who face incredible odds.

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EXPLORE TOPIC

BIPOC Well-Being