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4 Ways ‘Strong Black Woman Syndrome’ Keeps Us Poor

By Kara Stevens — 2019

The Strong Black Women Syndrome demands that Black women never buckle, never feel vulnerable and, most important, never, ever put their own needs above anyone else’s—not their children’s, not their community’s, not the people for whom they work—no matter how detrimental it is to their well-being.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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Health Focus: Well for Culture

According to Well For Culture’s ambassador Anthony Thosh Collins, the movement is “an alliance of like-minded Indigenous people from many nations and all directions.

Article
Native Max
2016
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Powerful Pair: Anthony Thosh Collins and Chelsey Luger

There are a ton of incredible things happening all over the world regarding health, wellness, and Native strength, and I want to share those stories so that everybody can be reminded that we’re not just a downtrodden people experiencing postcolonial peril. We are powerful.

Article
Native Max
2016
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BIPOC Well-Being