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Kwanzaa and Christmas—the Importance of Cultural Tradition

By Jovan A. Brown — 2021

Kwanzaa was instituted as a means to reaffirm the human agency and cultural dignity of people of African descent. This agency was disrupted during enslavement as persons who owned enslaved Africans, influenced a displacement of practices that were intrinsically African. In its stead, Christianity was often misused to justify the institution of slavery.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

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EXPLORE TOPIC

Black Well-Being