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5 Things You Can Do Right Now to Be a Better BIPOC Ally

By Tonya Russell — 2021

Sometimes, doing the work means looking at yourself and your actions first.

Read on www.health.com

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

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BIPOC Well-Being