ARTICLE

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5 Things You Can Do Right Now to Be a Better BIPOC Ally

By Tonya Russell — 2021

Sometimes, doing the work means looking at yourself and your actions first.

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How to Fight Racism Through Inner Work

Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Trance of ‘Unreal Other’

The truth is: Without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.

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EXPLORE TOPIC

BIPOC Well-Being