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The Unfair Self-Esteem Trap Faced by Minority Students

By Rodolfo Mendoza-Denton — 2012

African Americans internalize, or come to believe, the negative stereotypes directed against them, and thus suffer from low self-esteem. Twenge and Crocker (2002), however, in a large meta-analysis, have shown that African Americans, on the whole, have significantly higher self-esteem relative to White Americans.

Read on www.psychologytoday.com

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My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

Article
Hannah Dylan Pasternak
2021
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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Black Well-Being