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The Unfair Self-Esteem Trap Faced by Minority Students

By Rodolfo Mendoza-Denton — 2012

African Americans internalize, or come to believe, the negative stereotypes directed against them, and thus suffer from low self-esteem. Twenge and Crocker (2002), however, in a large meta-analysis, have shown that African Americans, on the whole, have significantly higher self-esteem relative to White Americans.

Read on www.psychologytoday.com

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Black Well-Being