1
ARTICLE
Are You Experiencing Racial Trauma? If You’re a BIPOC, Most Likely.
By Austa Somvichian-Clausen — 2020
Here’s what racial trauma is, and why it’s more common than you would expect.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Racism (35)
- Trauma (33)
- Self-Care (32)
- Emotional and Mental Health (24)
- Community Healing (22)
- Well-Being (22)
- Racial Healing (19)
- Collective Trauma (18)
- Veteran Well-Being (18)
- Intergenerational Trauma (17)
- Women’s Well-Being (17)
- LGBTQIA Well-Being (16)
- Racial Justice (15)
- Cross-Cultural Dynamics (14)
- Latinx Well-Being (14)
- Empowerment (13)
- Mental Health Challenges (13)
- AAPI Well-Being (12)
- Child’s Trauma (12)
- Fellowship and Community (12)
- Mind-Body Connection (12)
- Activism/Service (11)
- Connection with Nature (11)
- Healing Approaches (11)
- Caregiver Well-Being (10)
- Generational Healing (10)
- Psychedelic Research (10)
- Psychedelic-Assisted Therapy (10)
- Race and Gender (10)
- Racial Discrimination (10)
- Racial Identity (9)
- Resilience (9)
- Coming Out (8)
- Creative Well-Being (8)
- Indigenous Healing Approaches (8)
- Social Justice (8)
- Imagination and Creativity (7)
- MDMA (7)
- Military to Civilian Re-entry (7)
- Post-Traumatic Growth (7)
- Somatic Practices (7)
- Whiteness (7)
- ADD/ADHD (6)
- Athlete Well-Being (6)
- Cancer (6)
- Happiness (6)
- Indigenous Rights (6)
- Native American Beliefs (6)
- Addiction (5)
- Breathwork (5)
- Cross-Cultural Parenting (5)
- Dysfunctional Childhood (5)
- EMDR (5)
- Environmental Justice (5)
- Nonbinary Well-Being (5)
- Physical Health (5)
- Self-Healing (5)
- Social Responsibility (5)
- Stress Management (5)
- Transgender Well-Being (5)
- Trauma-Informed Therapy (5)
- Traumatic Grief (5)
- Addiction Recovery (4)
- Authenticity (4)
- Belonging (4)
- Climate Change (4)
- Depression (4)
- Diet and Nutrition (4)
- Entrepreneurship (4)
- Exercise (4)
- Faith and Identity (4)
- Family Dynamics (4)
- Functional Medicine (4)
- Guided Imagery (4)
- Healthy Eating (4)
- Illness and Injury (4)
- Meditation (4)
- Neuroscience (4)
- Parenting (4)
- Search for Purpose (4)
- Self-Acceptance (4)
- Self-Esteem (4)
- Self-Limiting Beliefs (4)
- Self-Worth (4)
- Sexual Assault or Abuse (4)
- Sleep (4)
- Talk Therapy (4)
- Unconscious Bias (4)
- Yoga (4)
- Anxiety (3)
- Christianity (3)
- Compassion (3)
- Disabled Well-Being (3)
- Gratitude (3)
- Immigration and Assimilation (3)
- Imposter Syndrome (3)
- Integrative Medicine (3)
- Ketamine (3)
- Life-Altering Injury (3)
- Mindfulness (3)
- Mindfulness Practices (3)
- Naturopathy (3)
- Neurodiversity (3)
- Positive Thinking (3)
- Self-Discovery (3)
- Self-Love (3)
- Shame (3)
- Speaking Your Truth (3)
- Spirituality and Health (3)
- Spirituality and Politics (3)
- Stress (3)
- Suffering (3)
- Sustainability (3)
- Vulnerability (3)
- Work Challenges (3)
- Access to Education (2)
- Art Therapy (2)
- Ayahuasca (2)
- Body Mapping (2)
- Brain Health (2)
- Buddhism (2)
- Children’s Well-Being (2)
- Chronic Health Conditions (2)
- Cognitive Behavioral Therapy (2)
- Connection (2)
- Death or Loss of a Loved One (2)
- Eating Disorders (2)
- Economic Justice (2)
- Embodiment (2)
- Family Acceptance (2)
- Female Empowerment (2)
- Finding Meaning (2)
- Generosity (2)
- Global Challenges (2)
- Growth Mindset (2)
- Guilt (2)
- Habits of Mind (2)
- Healing Touch (2)
- Inspiration (2)
- Islamophobia (2)
- Journaling (2)
- Kindness (2)
- Letting Go (2)
- Massage (2)
- Men’s Well-Being (2)
- Motherhood (2)
- Offering Support to Others (2)
- Personal Development (2)
- Poverty/Economic Inequality (2)
- Psilocybin (2)
- Relationship with Money (2)
- Retirement (2)
- Ritual (2)
- Self-Actualization (2)
- Self-Development (2)
- Social Psychology (2)
- Somatic Experiencing (2)
- Spiritual Healing (2)
- Tapping/EFT (2)
- Transformation (2)
- Women’s Rights (2)
- Work-Life Balance (2)
- Young Adult Well-Being (2)
- Acupuncture (1)
- Adaptability (1)
- Aging (1)
- Alcohol Addiction (1)
- Anger (1)
- Animal Connection (1)
- Asking for Help (1)
- Attachment Theory (1)
- Autism (1)
- Autoimmune Disease (1)
- Awareness (1)
- Body Image (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Emotional Growth (1)
- Chronic Pain (1)
- Clinical Depression (1)
- Collaboration (1)
- Communication Skills (1)
- Compassion Meditation (1)
- Consciousness (1)
- Curiosity (1)
- Death or Loss of a Sibling (1)
- Decision Making (1)
- Digital Life (1)
- Discrimination (1)
- Drug Addiction (1)
- Drum Therapy (1)
- Ecospirituality (1)
- Empathy (1)
- Epigenetics (1)
- Fear (1)
- Feminism (1)
- Financial Instability (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Gender Identity (1)
- Genetics (1)
- Grace (1)
- Grief (1)
- Hero’s Journey (1)
- Homeopathy (1)
- Homophobia (1)
- Honoring Emotion (1)
- Hope (1)
- Humanitarian Aid/Relief Work (1)
- Identity (1)
- Incarceration (1)
- Inflammation (1)
- Inner Child (1)
- Inner Strengths (1)
- Insomnia (1)
- Intuition (1)
- Islam (1)
- Jewish Renewal (1)
- Job Loss (1)
- Leaving a Religion (1)
- LGBTQIA Relationships (1)
- Loneliness (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- LSD (1)
- Mantra Meditation (1)
- Mindfulness Meditation (1)
- Moral Philosophy (1)
- Motivation (1)
- Neuroplasticity (1)
- Neuropsychology (1)
- Nightmares (1)
- Obsessions/Compulsions (1)
- OCD (1)
- Optimism (1)
- Panic Attacks (1)
- Patience (1)
- Perception (1)
- Performance Anxiety (1)
- Pleasing Parents (1)
- Poetry (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychology (1)
- Raising Sons (1)
- Relationship with Time (1)
- Rest (1)
- Self-Compassion (1)
- Self-Reckoning (1)
- Self-Reflection Practices (1)
- Setting Limits and Boundaries (1)
- Shadow (1)
- Shamanic Healing (1)
- Shamanism (1)
- Social Anxiety (1)
- Social Presence (1)
- Soul Mission (1)
- Sound Healing (1)
- Spiritual Awakening (1)
- Spiritual Growth (1)
- Spiritual Life (1)
- Synesthesia (1)
- Tarot (1)
- Toxic Relationships (1)
- Trust (1)
- Unity (1)
- Values (1)
- Veganism (1)
- Wake-Up Calls (1)
- War (1)
- Wholeness (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Resmaa Menakem (4)
- Belleruth Naparstek (3)
- Edward Hallowell (2)
- Elisa Shankle (2)
- Jasmine Marie (2)
- Lama Rod Owens (2)
- Larry Ward (2)
- Nadine Burke Harris (2)
- Richard Davidson (2)
- traci ishigo (2)
- Tsering Dolma Gyaltong (2)
- William Barber (2)
- Agnes Baker-Pilgrim (1)
- Alice Miller (1)
- Allison Briscoe-Smith (1)
- Amy Morin (1)
- Arisika Razak (1)
- Beatrice Long Visitor Holy Dance (1)
- Bernie S. Siegel (1)
- Connie Zweig (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Edith Eger (1)
- Elizabeth Stanley (1)
- Esperanza Spalding (1)
- Fariha Róisín (1)
- HeatherAsh Amara (1)
- Jacqui Lewis (1)
- James Baldwin (1)
- Jan Willis (1)
- Jenée Johnson (1)
- Joan Chittister (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Light Watkins (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Malidoma Patrice Somé (1)
- Maria Alice Campos Freire (1)
- Maya Breuer (1)
- Muhammad Ali (1)
- Nicole Cardoza (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Rick Doblin (1)
- Rick Hanson (1)
- Rita Pitka Blumenstein (1)
- Roberto Assagioli (1)
- Ruth King (1)
- Serena Williams (1)
- Sharon Brous (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Stephanie Y. Evans (1)
- Temple Grandin (1)
- Will Cole (1)