By Crystal Martin — 2018
“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.