By Crystal Martin — 2018
“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.
Read on www.nytimes.com
CLEAR ALL
“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.
One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.
2
BIPOC communities create digital spaces for wellness and liberation.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
I am very particular about the use of ‘healing others’ as I believe that term creates a certain level of superiority that I find disempowering. When I chose to take responsibility of allowing myself to be fully revealed, I allowed the seed inside of me to be fully expressed.