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Wellness ‘For the Culture’

By Crystal Martin — 2018

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

Read on www.nytimes.com

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The Persistent Joy of Black Mothers

Characterized throughout American history as symbols of crisis, trauma, and grief, these women consistently reject those narratives through world-making of their own.

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How I’m Raising My Daughter to Be 100 Percent, Unapologetically Indigenous

I want my daughter to see that an Indigenous way of life isn’t an alternative lifestyle but a priority. It is essential, then, that I return to the parenting principles of my ancestors and consciously integrate Indigenous kinship practices into her childhood.

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3 Ways to Care for Yourself and Manage the Motherhood Transition

Why is self-care during the motherhood transition is so important in optimizing your enjoyment and productivity? We offer real tips on balancing your new normal and figuring out what works for you.

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How the Immigrant Experience Shapes What I Teach My Children

I know that my biracial children will experience racism, sexism and intolerance. But I want them to be bold enough to not push people away and instead seek to understand through education. This is how we bring radical change through our children.

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Does a More Equal Marriage Mean Less Sex?

The very qualities that lead to greater emotional satisfaction in peer marriages, as one sociologist calls them, may be having an unexpectedly negative impact on these couples’ sex lives.

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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

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Meet Alex Elle, the 27-Year-Old Writer Who’s on a Mission to Empower Women to Love Themselves

Alex discusses motherhood, practicing self-love, standing up to bullies, and overcoming obstacles. So find yourself a relaxing space and read this interview with this seriously inspiring woman!

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In Search of Erotic Intelligence

Couples are having less sex these days than even in the famously uptight ’50s. Why?

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EXPLORE TOPIC

BIPOC Well-Being