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Wellness ‘For the Culture’

By Crystal Martin — 2018

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

Read on www.nytimes.com

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

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EXPLORE TOPIC

BIPOC Well-Being