ARTICLE

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How to Achieve Sustainable Remote Work

By Cal Newport — 2021

Companies must move away from surveillance and visible busyness, and toward defined outcomes and trust.

Read on www.newyorker.com

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29:04

How Digital Minimalism Can Make You More Creative

Do you ever wish you were less distracted and more focused on your writing project? Do you wish you looked at your phone less, or spent less time in front of a screen, but you aren't sure where to start? Today, Abbie and I are discussing how digital minimalism has helped us as writers and...

Video
2021
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Book
Rick Hanson, Forrest Hanson
2020
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EXPLORE TOPIC

Work-Life Balance