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How Black and Latina Women Prioritized Self-Care During the Pandemic

By Julia Yarbough — 2021

The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.

Read on www.nextavenue.org

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18:06

How to Get Through a Period of Burnout. (I Know You’re Feeling It Too)

hello burnout my old friend ~ I know that, at least a few of my fellow college students, a lot of us are feeling this right now (and throughout this whole semester, really).

Video
2020
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06:07

Self-Care in College

What is stress like for college students?

Video
2019
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07:31

Self Care for Students: Overcoming Perfectionism

Do you struggle with balancing your desire to do excellent work with the stress of trying to succeed at everything? In this video, I share three practical self care strategies for overcoming perfectionism.

Video
2017
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Self-Care for College Students: From Orientation to Graduation, 150+ Easy Ways to Stay Happy, Healthy, and Stress-Free

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot.

Book
Julia Dellitt
2019
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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

Book
Eugene T. Gendlin
1982
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04:50

What I Have Learned as a First-Generation College Student | Lyric Swinton | TEDxUofSC

Anyone can feel out of place due to differences in gender, race, socioeconomic status, relationships, or even a separation of work life and weekend life. But Lyric Swinton knows that we are not defined by the stereotypes placed upon us.

Video
2018
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07:22

From Migrant Farmer to Future Teacher

If you go by statistics, Raquel Pérez wasn’t supposed to be a success story. She wasn’t supposed to be an educational inspiration. Raquel is a migrant farmworker from one of the poorest regions in the country. She never experienced a complete school year in one state.

Video
2018
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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Book
Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries
2021
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06:05

Activism for Healing and Thriving: Supporting Students of Color in Building Agency

Activism can be a source of healing but may also come at the expense of re-traumatization, burnout, and frustration.

Video
2020
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03:46

BIPOC Girls and GNC Youth Tell Their Stories | Our Stories: In Vivid Color | Official Trailer

Our Stories: In Vivid Color is a multimedia initiative to amplify the lived experiences and dreams of Black, Indigenous and People of Color (BIPOC) women, girls and gender non-conforming youth, ages 14–24, across the United States and Puerto Rico.

Video
2021
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EXPLORE TOPIC

BIPOC Well-Being