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How Black and Latina Women Prioritized Self-Care During the Pandemic

By Julia Yarbough — 2021

The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.

Read on www.nextavenue.org

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12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

Video
Resmaa Menakem
2021
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29:57

Marginalized Voices, Racial Trauma, and the Psychedelic Healing Movement

Monnica T. Williams, Ph.D., ABPP, is an Associate Professor in the School of Psychology at the University of Ottawa, Canada Research Chair in Mental Health Disparities, and Director of the Laboratory for Culture and Mental Health Disparities.

Video
Monnica Williams
2020
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Portraits of Resilience

Photographs and stories of people who have coped with and overcome depression, anxiety, trauma, and other challenges. “In MIT professor Daniel Jackson’s recent book, Portraits of Resilience, being resilient means being vulnerable.

Book
Daniel Jackson
2025
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Resilience: The Science of Mastering Life’s Greatest Challenges

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.

Book
Steven M. Southwick, Dennis S. Charney
2025
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Option B: Facing Adversity, Building Resilience, and Finding Joy

In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.

Book
Sheryl Sandberg, Adam Grant
2019
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Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain

Working with the circuitry of the brain to restore emotional health and well-being.

Book
Sebern F. Fisher
2025
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Resilience: How Your Inner Strength Can Set You Free from the Past

Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik’s parents were deported to a concentration camp during the Second World War. They never returned.

Book
Boris Cyrulnik
2011
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The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD

A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came.

Book
George A. Bonanno
2025
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What Happened to You?: Conversations on Trauma, Resilience, and Healing

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

Book
Bruce D. Perry, Oprah Winfrey
2021
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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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BIPOC Well-Being