ARTICLE
How Black and Latina Women Prioritized Self-Care During the Pandemic
By Julia Yarbough — 2021
The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Indigenous Well-Being (40)
- Emotional and Mental Health (31)
- Community Healing (29)
- Well-Being (25)
- Women’s Well-Being (23)
- Trauma Healing (22)
- Activism/Service (21)
- Racial Healing (20)
- Latinx Well-Being (19)
- LGBTQIA Well-Being (18)
- Racial Justice (17)
- Fellowship and Community (16)
- Cross-Cultural Dynamics (15)
- Empowerment (15)
- Self-Mastery (15)
- Creative Well-Being (13)
- Race and Gender (13)
- AAPI Well-Being (12)
- Connection with Nature (12)
- Entrepreneurship (12)
- Happiness (12)
- Racial Discrimination (12)
- Racial Identity (12)
- Social Justice (12)
- Environmental Justice (11)
- Intergenerational Trauma (11)
- Physical Health (10)
- Athlete Well-Being (9)
- Generational Healing (9)
- Joy (9)
- Meditation (9)
- Self-Development (9)
- Stress Management (9)
- Whiteness (9)
- Burnout (8)
- Coming Out (8)
- Imagination and Creativity (8)
- Immigration and Assimilation (8)
- Indigenous Healing Approaches (8)
- Self-Worth (8)
- Social Responsibility (8)
- Climate Change (7)
- Compassion (7)
- Self-Healing (7)
- Belonging (6)
- Caregiver Well-Being (6)
- Collective Trauma (6)
- Exercise (6)
- Faith and Identity (6)
- Female Empowerment (6)
- Finding Meaning (6)
- Indigenous Rights (6)
- Inspiration (6)
- Mind-Body Connection (6)
- Motherhood (6)
- Native American Beliefs (6)
- Self-Acceptance (6)
- Self-Esteem (6)
- Sleep (6)
- Young Adult Well-Being (6)
- Breathwork (5)
- Cross-Cultural Parenting (5)
- Diet and Nutrition (5)
- Growth Mindset (5)
- Leadership (5)
- Life Challenges (5)
- Mindfulness (5)
- Neuroscience (5)
- Nonbinary Well-Being (5)
- Parenting (5)
- Self-Limiting Beliefs (5)
- Self-Love (5)
- Speaking Your Truth (5)
- Spirituality and Politics (5)
- Sustainability (5)
- Transgender Well-Being (5)
- Work Challenges (5)
- Work-Life Balance (5)
- Yoga (5)
- Anxiety (4)
- Asking for Help (4)
- Authenticity (4)
- Buddhism (4)
- Child’s Emotional Growth (4)
- Christianity (4)
- Compassion Fatigue (4)
- Empathy (4)
- Focus (4)
- Generosity (4)
- Habits of Mind (4)
- Inner Peace (4)
- Inner Strengths (4)
- Men’s Well-Being (4)
- Mindfulness Practices (4)
- Rest (4)
- Search for Purpose (4)
- Self-Discovery (4)
- Spiritual Life (4)
- Spirituality and Health (4)
- Stress (4)
- Unconscious Bias (4)
- ADD/ADHD (3)
- Connection (3)
- Courage (3)
- Depression (3)
- Disabled Well-Being (3)
- Discrimination (3)
- Emotional Intelligence (EQ) (3)
- Family Acceptance (3)
- Freedom (3)
- Friendship (3)
- Gratitude (3)
- Grief (3)
- Healthy Eating (3)
- Honoring Emotion (3)
- Imposter Syndrome (3)
- Motivation (3)
- Neuroplasticity (3)
- Offering Support to Others (3)
- Optimism (3)
- Poverty/Economic Inequality (3)
- Productivity (3)
- Relationship Challenges (3)
- Relationship with Time (3)
- Ritual (3)
- Self-Actualization (3)
- Setting Limits and Boundaries (3)
- Somatic Practices (3)
- Spiritual Healing (3)
- Talk Therapy (3)
- Trust (3)
- Veteran Well-Being (3)
- Vulnerability (3)
- Women’s Rights (3)
- Access to Education (2)
- Aging (2)
- Body Image (2)
- Children’s Well-Being (2)
- Cognitive Behavioral Therapy (2)
- Collaboration (2)
- Confidence (2)
- Digital Life (2)
- Economic Justice (2)
- Embodiment (2)
- Energy Healing (2)
- Family Dynamics (2)
- Grit (2)
- Handling a Loved One’s Illness (2)
- Healing Approaches (2)
- Hope (2)
- Identity (2)
- Illness and Injury (2)
- Interdependence (2)
- Islamophobia (2)
- Kindness (2)
- Letting Go (2)
- Military to Civilian Re-entry (2)
- Mindfulness Meditation (2)
- Neurodiversity (2)
- Patience (2)
- Personal Development (2)
- Positive Thinking (2)
- Presence (2)
- PTSD (2)
- Relationship with Money (2)
- Retirement (2)
- Self-Compassion (2)
- Self-Control (2)
- Self-Expression (2)
- Self-Reflection Practices (2)
- Shame (2)
- Soul Mission (2)
- Spiritual Growth (2)
- Spiritual Practices (2)
- Tarot (2)
- Trauma (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Veganism (2)
- Adaptability (1)
- Addiction Recovery (1)
- Alcohol Addiction (1)
- Art Therapy (1)
- Awareness (1)
- Awe (1)
- Ayurveda (1)
- Body Mapping (1)
- Building Character (1)
- Bullying (1)
- Cancer (1)
- Cannabis/CBD (1)
- Communication Skills (1)
- Compassion Meditation (1)
- Consciousness (1)
- Curiosity (1)
- Death or Loss of a Loved One (1)
- Decision Making (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Endurance (1)
- Failure (1)
- Faith (1)
- Fatherhood (1)
- Fear (1)
- Feminism (1)
- Financial Instability (1)
- Forest Bathing (1)
- Forgiveness (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Gender Justice (1)
- Global Challenges (1)
- Goal Setting (1)
- Grace (1)
- Habit Formation (1)
- Hero’s Journey (1)
- Homophobia (1)
- Human Potential (1)
- Humanitarian Aid/Relief Work (1)
- Identity Shifts (1)
- Incarceration (1)
- Inner Life (1)
- Integrative Medicine (1)
- Intuition (1)
- Islam (1)
- Jewish Renewal (1)
- Leaving a Religion (1)
- LGBTQIA Relationships (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Loneliness (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Mantra Meditation (1)
- Mental Health Challenges (1)
- Negative Self-Talk (1)
- Nonviolence (1)
- Perception (1)
- Performance Anxiety (1)
- Performance Pressure (1)
- Play (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Quantum Physics (1)
- Raising Sons (1)
- Romantic Relationships (1)
- Self-Employment (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Sound Healing (1)
- Stoicism (1)
- Storytelling (1)
- Teacher Burnout (1)
- The Divine (1)
- Time Management (1)
- Transformation (1)
- Trauma-Informed Therapy (1)
- Unity (1)
- Values (1)
- Wake-Up Calls (1)
- War (1)
- Willpower (1)
FILTER
TEACHER
- Elisa Shankle (2)
- Howard Thurman (2)
- Jana Long (2)
- Jay Shetty (2)
- Lama Rod Owens (2)
- Lorin Roche (2)
- Maria Sirois (2)
- Mark Manson (2)
- Maya Breuer (2)
- Oprah Winfrey (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Ruth King (2)
- Serena Williams (2)
- Tara Brach (2)
- traci ishigo (2)
- Tsering Dolma Gyaltong (2)
- William Barber (2)
- Acharya Shunya (1)
- Agnes Baker-Pilgrim (1)
- Alexandra Elle (1)
- Allison Briscoe-Smith (1)
- Amanda Gorman (1)
- Amy Morin (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Arisika Razak (1)
- Audre Lorde (1)
- Barbara Fredrickson (1)
- Beatrice Long Visitor Holy Dance (1)
- Bernie S. Siegel (1)
- Brené Brown (1)
- Carol Dweck (1)
- Charlese Antoinette (1)
- Connie Zweig (1)
- Crystal Jones (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Edith Eger (1)
- Esperanza Spalding (1)
- Ethan Nichtern (1)
- Forrest Hanson (1)
- Ibram X. Kendi (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- Jan Willis (1)
- Jenée Johnson (1)
- Jessamyn Stanley (1)
- Jessica Dore (1)
- Joan Chittister (1)
- Joan Halifax (1)
- Joseph M. Marshall III (1)
- Kareem Abdul-Jabbar (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Light Watkins (1)
- Linda Graham (1)
- Luisah Teish (1)
- Malcolm X (1)
- Maria Alice Campos Freire (1)
- Martha Beck (1)
- Martin Seligman (1)
- Michele Borba (1)
- Michelle Obama (1)
- Monnica Williams (1)
- Muhammad Ali (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Panache Desai (1)
- Rita Pitka Blumenstein (1)
- Saeed Jones (1)
- Sharon Brous (1)
- Sharon Salzberg (1)
- Shelly Tygielski (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Sue Morter (1)
- Ta-Nehisi Coates (1)
- Tony Robbins (1)
- Wim Hof (1)