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How Black and Latina Women Prioritized Self-Care During the Pandemic

By Julia Yarbough — 2021

The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.

Read on www.nextavenue.org

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How the Immigrant Experience Shapes What I Teach My Children

I know that my biracial children will experience racism, sexism and intolerance. But I want them to be bold enough to not push people away and instead seek to understand through education. This is how we bring radical change through our children.

Article
Smita Malhotra
2017
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The Counterintuitive Way to Build Resilience and Achieve Long-Term Success

There are times when quantity matters more than quality.

Article
Neil Pasricha
2019
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Resilience: Build Skills to Endure Hardship

Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.

Article
Mayo Clinic Staff
2020
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Dealing with Disappointment: Michele Borba’s Guide for Raising Kids Who Don’t Fall Apart (Even During a Pandemic)

A lot of children today fall apart when they experience disappointing setbacks.

Article
Michele Borba
2021
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Everyone Fails. Here’s How to Pick Yourself Back Up.

Learning to fail is a skill like any other—which means it takes practice. Learn how to thrive in spite of even your most epic mistakes.

Article
Rachel Simmons
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In Katrina’s Aftermath, Psychologists Find Trauma as Well as Resilience

“Natural disasters and other traumatic events could be engines of growth.”

Article
Carolyn Gregoire
2015
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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Resilience Guide for Parents and Teachers

Children’s problems include adapting to a new classroom, bullying by classmates, or abuse at home, but resilience is the ability to thrive despite these challenges.

Article
Mary K. Alvord, Robin Gurwitch, Jana Martin, Ronald S. Palomares
2012
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How to Raise a Resilient Kid But Not a Stubborn Loner

Resiliency is about standing back and letting them fail, yes. But there’s far more to it than that.

Article
Lizzy Francis
2020
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Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

Article
Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
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EXPLORE TOPIC

BIPOC Well-Being