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How Black and Latina Women Prioritized Self-Care During the Pandemic

By Julia Yarbough — 2021

The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.

Read on www.nextavenue.org

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02:05

Brian and Natalie Vines: Strategies for Self-Care for Caregivers

Retired veteran Brian Vines is the fulltime caregiver for his Army veteran wife, Natalie Vines, who has TBI and PTSD. He knows that to be a good caregiver, he has to take time for himself whether that means a short break in the day or a meaningful reboot through retreats with other caregivers.

Video
2021
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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

Book
Cheryl Lawhorne-Scott, Don Philpott
2015
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10:53

The Magic in Empowering Black Girls | Taria Pritchett | TEDxWilmingtonLive

It’s odd to think that, in our progressive society, black girls are still seen as needing less support and protection than their white female counterparts in today’s world.

Video
2018
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Transforming Communities: How People Like You Are Healing Their Neighborhoods

The world around us is a wreck. When there’s so much conflict around the country and around the corner, it’s easy to feel overwhelmed, powerless, and helpless. What can one person do to make a difference? Here’s the good news.

Book
Sandhya Rani Jha
2017
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03:19

Oprah Winfrey: Take Care of Yourself

Oprah Winfrey talks about the importance of taking care of yourself. She spoke at Stanford Graduate School of Business'

Video
Oprah Winfrey
2014
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After the Rain: Gentle Reminders for Healing, Courage, and Self-Love

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love.

Book
Alexandra Elle
2020
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EXPLORE TOPIC

BIPOC Well-Being