By Julia Yarbough — 2021
The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.
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CLEAR ALL
Dharma talk from the Insight Meditation Center in Redwood City, CA.
When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.
In this daring, inspirational book, Lizzie reveals the hidden forces that give rise to self-doubt, and empowers us to unlock empathy and kindness for ourselves and others.
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