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How Black and Latina Women Prioritized Self-Care During the Pandemic

By Julia Yarbough — 2021

The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.

Read on www.nextavenue.org

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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The Counterintuitive Way to Build Resilience and Achieve Long-Term Success

There are times when quantity matters more than quality.

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Everyone Fails. Here’s How to Pick Yourself Back Up.

Learning to fail is a skill like any other—which means it takes practice. Learn how to thrive in spite of even your most epic mistakes.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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5+ Ways to Develop a Growth Mindset Using Grit and Resilience

Grit, resilience, and growth mindset are intertwined. Some believe these traits are innate, but others . . . believe they can be developed.

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EXPLORE TOPIC

BIPOC Well-Being